Special Offer – Deal 4 week – Mens Pilates, Core Conditioning Class starts Wed 9th April 2014

Posted on April 5, 2014 by fitnecise

We offer a – 4 Week Special Deal – for our Men Only Pilates Classes, starting on Wednesday 9th April 2013.

Mens Pilates Men Only Pilates Core Conditioning Special Offer Deal Pilates Classes in south Dublin, Fitnecise Studios, Chruchtown, Dublin 14

Here the Mens Pilates – Core Conditioning Deal – Special Offer details:

  1. 4 Classes – Wednesday evening 7.15-8.15pm
    (not applicable for our Monday Men Only Classes)
  2. Dates: 9th, 16th, 23rd and 30th April 2014
  3. Normal Price €50 – Special Offer €30 – Save €20 !
    (must be paid via Credit Card before Wednesday 9th April,
    payments are non-refundable and non-transferable).
  4. Beginners to Mixed Level
    I demonstrate different variations of the same exercise
    and the participant chooses which option is most suitable
    for him.
  5. Exercise Selection:
    We mix traditional Pilates Exercises e.g. Pilates Single Leg Stretches, Pilates Side Bends, Pilates Swan Dive, Pilates Rolling etc. with more gym-focused
    Core Strength Exercises e.g. Plank, Back Extensions, Spinal Rotation and general Mobility and Flexibility work, Stretches – rather than doing a pure Pilates class.
    This proved to be very effective for a lot of men to prevent injury and tackle back issues. Especially the Stretching and Mobility exercises, seem to be beneficial for a lot of guys as most men don’t stretch enough.
  6. There is a maximum of 8-9 participants per class.
  7. Classes take place in our Fitnecise Studio in Churchtown Village, Dublin 14.
  8. Booking Online:
    Fitness Classes tab -> Class Time Table -> Online Booking (First Time Customer Only)

Call Martin 086-1736720 for a more information or to make a booking.
Bookings are taken Monday 7th April 2014 – Wednesday 9th April 2014.

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Join our next Coffee Morning – Tuesday 8th April after our 9.45am class for a bit of Chat and Banter

Posted on April 2, 2014 by fitnecise

Join us for Chat and Banter for our Fitnecise Studio Coffee Morning 8th April 2014 in South Dublin, Churchtown Village, Dublin 14 - above Howard's Way Restaurant.Join our next Fitnecise Studio Coffee Morning next Tuesday 8th April 2014 in our Fitnecise Studio, Chruchtown, South Dublin, D14.

Our coffee morning is open to all class participants and non-class participants. Just let us know, by this Friday evening 4th April 2014 if you will come along, as we have to organize coffee, tea and a few thing to nibble e.g. cake yum.

We will start after our 9.45am class, just before 11am. This is your chance to get to know you fellow class participants, our class instructors and to have a look around the studio.

Please send us a e-mail (see Contact-Us section) or call if you plan to come along.

Thanks
Martin

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Prenatal and Pregnancy Pilates Classes in south Dublin – Restart 9th April 2014

Posted on March 29, 2014 by fitnecise

Prenatal Pilates Pregnancy Pilates in South Dublin Churchtown Ireland Dublin 14 close to Rathfarnham, Dundrum, Rathmines, Rathgar, Ballinteer, TempleogueOur next set of Prenatal and Pregnancy  Pilates Classes  will start Wednesday 9th April 2014.

Here the Pregnancy Pilates Class details:_
1.  Location: Fitnecise Studio – Churchtown Village

2. Wednesday 9th April 2014 – 7pm-8pm

3. Wednesday 9th April 2014 – 8.15pm-9.15pm

4. Bookings: Pre-Booking essential as places are limited.
_
_
5. Small Classes – Number of Places: max. 6 participants per class
6. Cost:
6.1. – 6 week course – €90
6.2. Drop-Ins, Pay-As-You-Go for €20 possible once you
_ __ have done at least one 6 week Prenatal Pilates course.
7. Pre-Requirement
__ Participants must be at lest 12 weeks pregnant.

Call Martin 086-1736720 for course bookings.

[si-contact-form form=’6′]

Posted in Fitness and Exercise Classes, other Classes and Sessions, Pilates Classes Dublin, Pregnancy Fitness Classes, Prenatal Pregnancy Pilates | Tagged , , , , , , , | Comments Off on Prenatal and Pregnancy Pilates Classes in south Dublin – Restart 9th April 2014

Mother’s Day Idea Gift Voucher – Weekend Special – Offer – Pilates and Fitness Class Pass

Posted on March 28, 2014 by fitnecise

Give the gift of Health and Well-Being to your Mum,
she is the only mother you have.

Mother's Day 29th March 2014 Gift Vouchers available in South Dublin, Churchtown, Dublin 14 - Fitness Health Classes i.e. Pilates, Kettlebells, Toning, Weight Loss
For 4 days only! You have two options:

1. €99.99 for 8 weeks of Morning Pilates and Fitness Classes
(attend several classes per week)
2. €49.99 for 4 weeks of Evening Pilates and Fitness Classes
(one class per week, same day, same time)
in our South Dublin based Fitnecise Studio in Churchtown Village, Dublin 14.

Classes include Pilates Classes, Kettlebell Classes, Over 60s Fitness/Pilates and we plan to introduce Yoga and possibly Tai Chi Classes in the next four to five weeks as well.

• She can start any time.
• 4/8 consecutive weeks of classes.
• Suitable for all ages.
__ There are ladies in theirs 70s and 80s in our Thursday morning 11am class.
• Qualified and Insured – Female and Male Pilates and Fitness Instructors.

Must be purchased before 5pm on Monday 31st March 2014.

Yours in Health and Fitness
__ Martin

Call 086-1736720 or send us an e-mail via our E-mail form, see Contact-Us section.

Posted in Churchtown Fitnecise, Fitness and Exercise Classes, Gift Vouchers, Morning Fitness Classes, other Classes and Sessions, Over 60s Fitness Classes, Pilates Classes Dublin, Special Offers - Fitnecise Deals | Tagged , , , , , , , , , | Comments Off on Mother’s Day Idea Gift Voucher – Weekend Special – Offer – Pilates and Fitness Class Pass

€1 Yoga Class Trial – Special Offer – Tuesday Morning 25th March 9.45am South Dublin

Posted on March 21, 2014 by fitnecise

Join Grainne, our new Yoga and Pilates Instructor in our South Dublin Fitnecise Studio, for a – once off – Trial Yoga Class next Tuesday for €1.

Online Pre-booking is essential, as there is a maximum of 8 participants per class.

Two places are already gone. Book your place for our Special Yoga Class offer here.

  • Our First Come First Serve  policy applies
  • Grainne teaches Hatha Yoga
  • Small classes 6-8 participants
  • in South Dublin, Dublin 14 / Dublin 16
    ..
  • Class Fee/Cost – €1 – 25th March 2014 – Only!
  • Our normal “Unlimited Morning Class” price scheme:
    • 4 week – Morning Class Trial €40
    • 4 week – Morning Fitness, Exercises Classes €60 (after the initial Trial)
    • 8 week – Morning Fitness, Exercises Classes €110
    • 12 week – Morning Fitness, Exercises Classes €150

Call us for more for more information in our Churchtown, Dublin 14 studio – at 086-1736720.

Martin

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Pilates Instructor – Teacher Job in South Dublin available from Wed 26th March 2014

Posted on March 11, 2014 by fitnecise

New Pilates Instructor Vacancy – Job – Position available in South Dublin, Churchtown Village, Dublin 14/Dublin 16.

Pilates Instructor Teacher Job Vacancy in South Dublin March 2014 April 2014 Dublin 14, 16 Fitnecise Studios Martin LuschinOne of our current Pilates Teachers will start a Reflexology Therapist course at the end of the March 2014 and therefore can’t teach one particular class, meaning we are looking for someone to teach that Pilates Class in our Fitnecise Studio.

We might offer additional teaching opportunities e.g. morning classes or weekend Pilates and Fitness Classes (Kettlebells, Circuits, Yoga etc.) to a suitable candidate.

Here the Pilates Class details:
.
1. Intermediate to Advanced Pilates Level Class
_ The class instructor is ideally familiar with small Pilates equipment e.g. Pilates Rings,
_ small balls, Pilates – big Swiss/Gym Balls, small hand-weights, possibly Gymsticks etc..
2. Wednesday Evening 7.15-8.15pm

Start: >>> Wednesday 25th March 2014 <<<
.
“Applicants need to e-mail or post a brief, 1-2 pages CV, copies of relevant Pilates certificates/qualifications and copy of an up-to-date indemnity/public liability insurance
(no insurance – no job).”

Qualifications required:

  • Pilates Instructor Qualification from e.g. Pilates Institute, Body Balance, STOTT Pilates, NTC – National Training Centre or equivalent.
  • Pilates Beginners to Intermediate Level Qualification (possible Advanced Level and/or various small equipment).
  • Up-to-date First Aid Qualification

Skills Required:

  • Ability to teach  varied and Pilates classes (Beginners to Intermediate Level)
  • Knowledgeable of the various Pilates principles and movements
  • Good communication skills
  • Reliable and able to work on own initiative

Other Requirements:

  • Indemnity Insurance

Experience would be an advantage but not essential.

Benefits:

  • Opportunity to utilise studio for Personal Training – One-to-One Pilates sessions with your own clients.
  • Working as part of a small team within a pleasant work environment.

We do not require the assistance of agencies.

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New home for our Kettlebells and other fitness equipment

Posted on March 3, 2014 by fitnecise

I just made a bit more space in our Personal Training studio, which is also used for some of our Kettlebell Classes. A big – thank You – to Ieak – I use their Expedit shelving units for a good while now in the office and in various Fitnecise Studios. Ideal for storing all kind of fitness equipment e.g. Kettlebells (ranging from 4 to 20kg), Medicine Balls, Skipping Ropes, Yoga Blocks etc. etc..

Kettlebell and Fitness Classes in South Dublin, Churchtown Village, Dublin 14/16 with Martin Luschin

There are a good few places left in the Evening Kettlebell Classes, which take place:
Monday 6pm-6.45pm and at 7.15pm-8pm  (part of our WoW – Women Only Weights and Resistance Training Classes), Thursday 6pm-6.45pm. Find more information about our Kettlebell Fitness Classes in South Dublin here.

Martin

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Prenatal – Pregnancy Pilates in South Dublin – places available – March 2014

Posted on March 2, 2014 by fitnecise

There are still a few places available in our Prenatal – Pregnancy Pilates Classes in South Dublin.

Classes take place:
1. Wednesday  7-8pm (2 places available)
2. Wednesday 8.15pm-9.15pm (4 places available)
3. Saturday 11.30am-12.30pm.
…. Find further details re our Prenatal and Maternity Pilates Classes here.

The classes are taught by .

Yours in Health and Well-Being
__ Martin

Posted in Fitness and Exercise Classes, Pregnancy Fitness Classes, Prenatal Pregnancy Pilates | Tagged , , , , , , , | Leave a comment

Deal – Special Offer – €39.99 Unlimited Morning Fitness Classes in South Dublin

Posted on March 1, 2014 by fitnecise

This Deal – Special Offer is “once off” available. The Trial Offer allows you to attend as many Morning Fitness Classes as you want (Monday to Friday, availability allowing). Bookings have to be made online, once you joined.

Our South Dublin – Unlimited Morning Class Deal Includes:
1. Yoga Classes – Tue 11am, Thur 11am.
2. Pilates Classes – Tue 9.45am, Wed 9.45am and 11am, Thur 9.45am and 11am.
3. Kettlebell Classes – Mon 9.45am, Wed 11.15am, Fri 9.45am
it doesn’t include the Monday Morning Tai Chi Classes.

The following prices apply for our Unlimited Morning Classes:
The Longer you Commit the Better the Value !
1. €39.99 – 4 weeks Trial
2. €60 – 4 weeks  (after the initial trial)
3. €110 – 8 weeks – (after the initial trial) – Save €10
4. €150 – 12 weeks – (after the initial trial) – Save €30

Please e-mail or call before booking online to check for availability in specific classes.
Join Any Time ! Find our full Fitness Classes Timetable for our South Dublin based Fitnecise Studio here.

Posted in Fitness and Exercise Classes, Kettlebell Classes, Kettlebells, Morning Fitness Classes, Pilates Classes Dublin, Special Offers - Fitnecise Deals, Yoga Classes | Tagged , , , , , , , , | Comments Off on Deal – Special Offer – €39.99 Unlimited Morning Fitness Classes in South Dublin

3 Additional Kettlebell Classes added to our Fitness Class Timetable

Posted on February 27, 2014 by fitnecise

Morning and Eveningn Kettlebell Classes in South Dublin 14 Churchtown Village, close to Rathfarnham Dundrum Ballinteer Rathmines Rathgar Dundrum TempleogueWe will add three additional Kettlebell Classes to our weekly schedule, from next week onward (week of Monday 3rd March 2013).

There is a maximum of 6-10 participants per class to make sure you learn proper technique and get the most possible out of your class. The classes are taught by Martin Luschin, who works since 2002 as Personal Trainer and Fitness Instructor in the in greater South Dublin area.

 

 

 

 

The new Kettlebell Classes will take place:

  1. Monday  9.45am-10.30am – Morning Kettlebells
  2. Monday 7.15pm-8pm – Evening Kettlebells
  3. Friday 9.45am-10.30am – Morning Kettlebells

Current classes include:

  1. Monday 6pm-6.45pm – Evening Kettlebells
  2. Thursday 6pm-6.45pm – Evening Kettlebells

Here our updated fee structure:
1. Mornings Classes – part of our “Unlimited Morning Class Offer” – availability allowing.
1.1. 4 weeks Trial €40
1.2. 4 weeks  €60
1.3.  8 weeks €110
1.4. 12 weeks €150

2. Evening Classes
2.1. 8 weeks – 1 Class per week  €80
2.2. 8 weeks – 2 Classes per week €145

Find our full Exercises and Fitness Class Timetable here
or call Martin with any further questions you might have.

Posted in Churchtown Fitnecise, Fitness and Exercise Classes, Kettlebell Classes, Kettlebells, Morning Fitness Classes | Tagged , , , , , , | Comments Off on 3 Additional Kettlebell Classes added to our Fitness Class Timetable