Get Results …with our NEW set of Pilates & Kettlebell Classes South Dublin starting 28th, 29th October, 3rd 4th and 5th November

Posted on October 28, 2014 by fitnecise

Join our next set of *Pilates & *Kettlebell Classes – End October, Early November 2014 !

As a result of our Fitness Classes you will:

1. Boost your Fitness  -> Feeling great and more energetic !
2. Improve your Posture -> Being more confident !
3. Better your Flexibility & Mobility -> Prevent Injuries !
4. Release Endorphins – Happy Hormones 🙂 ->  Have a big SMILE 🙂
5. Toning Up -> Fit into that pair of trousers or dress that hangs unused in the closet or wardrobe !

Join Our Classes Anytime !  ______________>> Simply Book Online here …..

Join In … *Today !

Re Fitness Classes start on the following dates:
1. Monday:
1.1. 6pm Kettlebell Introduction, Beginners Classes -> 3rd November 2014
1.2 7.15pm Kettlebell Progression Classes -> 3rd November 2014
1.3 8.15pm Men Only Pilates & Core Conditioning Class -> 3rd November 2014
2. Tuedsay:
2.1 9.45am Kettlebell Classes -> 28th October 2014
2.2 6pm Pilates Intermediate Level -> 28th October 2014
2.3 7.15pm Pilates Intermediate Level -> 28th October 2014
2.4 7.15pm Pilates Beginners Level -> 4th November 2014
2.5 8.30pm Pilates Intermediate Level -> 28th October 2014
3. Wednesday:
3.1 6pm Pilates Intermediate Level -> 29th October 2014
3.1 7pm PRE-Natal Pilates -> ongoing (week 2 – 29th October 2014)
3.2 7.15pm Men Only Pilates & Core Conditioning Class -> 29th October 2014
3.3 8.15pm PRE-Natal Pilates -> ongoing (week 3 – 29th October 2013)
3.4 8.30pm Pilates Beginners Level -> 5th October 2014
4. Thursday:
4.1 OVER 60s Pilates & Fitness Class -> 30th October 2014
4.2 6pm Kettlebell Progression Classes -> 30th October 2014
5. Friday:
5.1 9.45am Kettlebell Progression Classes -> 31st October 2014

Happy 🙂 and Healthy Regards
Martin

Join Our Classes Anytime !  _________>>>>> Simply Book Online here …..

Posted in Churchtown Fitnecise, Circuit Training Fitness, Fitness and Exercise Classes, Kettlebell Classes, Men Only Pilates Classes, Morning Fitness Classes, Over 60s Fitness Classes, Pilates Classes Dublin, Pregnancy Fitness Classes, Prenatal Pregnancy Pilates, WoW Women Only Weights | Tagged , , , , , , , , | Leave a comment

New – Prenatal Pregnancy Pilates Class Re-Starts Wednesday 22nd October 2014 in South Dublin

Posted on October 5, 2014 by fitnecise

Secure your place in our next Antenatal – Prenatal Pilates Course in South Dublin.

Prenatal and Antenatal Pilates Classes in South Dublin, Dublin 14, Chruchtown Most women who have kids and took part in Maternity Fitness or Pilates Classes know of the benefits of those kind of classes e.g. 1. easier birth, 2. a stronger pelvic floor,  3. an hour out for yourself, 4. and a chat with girls who are in the same situation as you.

Join on Wednesday 22nd October 2014 for our next 6 week Prenatal Pilates Course.

1. Classes take place: Wednesday 7pm-8pm (still availability) and 8.15pm-9.15pm (booked out)
2. Requirement: Participants must be at least 12 weeks pregnant.
3. Max. number of participants: 6
4. Duration: 6 weeks
5. Bookings: Pre-booking  essential to secure a place.
6. Fee: €100

€100 Full Amount: 

€50 Booking Deposit (non-refundable): 

 

(you don’t need a Paypal account, click on “Don’t have a PayPal Account” once you are at the payment page)

7. Drop-Ins: €20 per class. Possible after you have done at least one 6 week course.
8. Contact: Use our inquiry form below or call Martin (studio manager) 086-1736720 for your course bookings.
[si-contact-form form=’6′]

Posted in Pilates Classes Dublin, Pregnancy Fitness Classes, Prenatal Pregnancy Pilates | Tagged , , , , , , | Leave a comment

Coffee Morning Monday 29th September at 11am in South Dublin

Posted on September 24, 2014 by fitnecise

Fitnecise Studios Coffee Morning 29th September 2014 11amYou are invited to our Coffee Morning next Monday 29th September 2014 at 11am at Fitnecise Studios.

This will be in aid of Our Lady’s Hospice, Harold’s Cross, €2 donation for a cuppa.
All are welcome to join us for a cuppa and a chat. It’s a great chance to catch up, meet new people and if you haven’t been here before it’s an opportunity to get to know our instructors and  setup.

Our Lady's Hospice - Coffee Morning Fitnecise Studios Churchtown Village South Dublin, D14 Fitness Classes Pilates Kettlebells

Please let us know if you are coming by Friday 26th September 2014 6pm.

Thanks
_ Martin
_ and the rest of the Fitnecise Team

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New Beginners Pilates Class – Tuesday 7.15pm starts 9th September 2014 in South Dublin

Posted on September 4, 2014 by fitnecise

A new Beginners Pilates Course will start next Tuesday evening 7.15pm-8.3pm in South Dublin, Churchtown – Fitnecise Studios.

This Pilates Course is for complete Beginners or those who only did a few classes of Pilates exercises before.

You will learn the basics e.g.
1. Neutral Spine
2. Lateral Breathing
3. Core / TVA Contraction
and various core strengthening, tummy toning and back strengthening exercises.

Pilates Beginners Level Class Tuesday Evening starting early/mid September 2014 in South Dublin, Churchtown, above Howard's Way Restaurant.

Those Pilates exercises will also help you to improve posture, if you do them regularly e.g. before breakfast or just after coming back from work when all your back, neck and shoulder muscles a tight.

It will help you to loosen and relax those areas and, as mentioned before, is great for toning e.g. your tummy, legs and abs.

Join Veronika, your Beginners Pilates Instructor, next Tuesday evening at 7.15pm in Churchtown, South Dublin.

Find a full fitness and exercise class timetable here.

Martin

Posted in Men Only Pilates Classes, Morning Fitness Classes, other Classes and Sessions, Pilates Classes Dublin | Tagged , , , , , , , | Comments Off on New Beginners Pilates Class – Tuesday 7.15pm starts 9th September 2014 in South Dublin

Kettlebell Classes in South Dublin, Fitnecise Studios re-start 1st September 2014

Posted on August 30, 2014 by fitnecise

Kettlebell Classes in South Dublin Churchtown Village, Dublin 14, D14 close to Dundrum Templeogue Rathfarnham Ternure Rathgar Fitnecise StudiosOur next set of Kettlebell Classes is going to start next week, early September 2014 in our Churchtown, D14 studio.

We run different morning and evening Kettlebell Classes in our Fitnecise Studios. Kettlebell classes are ideal if you want to get a workout that combines general fitness, cardio fitness, weight-loss, strength-gain and toning.

Kettlebell Classes take place:
1. Tuesday, Wednesday and Friday morning.
2. Monday and Thursday evening.

We plan to add additional Kettlebell classes over the coming months.
Find further Kettlebell Class information (times, prices etc.) here
or e-mail us any questions you might have.

Martin

(Studio Owner – Personal Trainer, Fitness Instructor since 2002)
Posted in Circuit Training Fitness, Fitness and Exercise Classes, Kettlebell Classes, Kettlebells, Morning Fitness Classes, other Classes and Sessions | Tagged , , , , , , , , | Comments Off on Kettlebell Classes in South Dublin, Fitnecise Studios re-start 1st September 2014

Pilates for Men in South Dublin Monday, Wednesday Evening Churchtown in September 2014

Posted on August 26, 2014 by fitnecise

Pilates for Men in South Dublin

Pilates for men, Mens Pilates Core Strength Exercises in South Dublin, Ireland, Dublin 14 - Fitnecise Studios with MartinI’m going to start a new set of “Men Only Pilates” and “Mens Core Strength” Classes in our Churchtown Village, Dublin 14 Fitnecise Studio on Monday 1st September 2014 and Wednesday 3rd September 2014.

The class format differs slightly from my general, mixed gender Pilates classes. I focus on making the class more specific to the needs, objectives and goals of men.

We include:

  1. more flexibility work and stretches, as most guys are lacking flexibility. This will help to prevent injury.
  2. additional mobility and mobilization exercises, to up joint mobility, to prevent injury.
  3. add a few more general strength exercises e.g. Push-Up, Press-Up variations, simple Body-Weight Squats etc. in general multi-joint exercises.
  4. we will use various equipment e.g. Foamrollers, Fit Circles (also called Pilates Rings), various hand weights, Gym/Swiss Balls etc. to keep the classes interesting and varied.
  5. plus general Pilates and Core Strength exercises to:
    • increase your general abdominal, core strength
    • improve mid and lower back strength
    • better back and spine mobility
    • boost flexibility

Our Mens Pilates Classes last for 1 hour, there is a 15min gap between classes to change over to the next class and to make sure you get a guaranteed full one hour class.

Classes take place:
1. Monday 8.30-9.30pm – Level 1 – Mens Pilates – Intermediate
2. Wednesday 7.15-8.15pm – Level 2 – Mens Pilates – Beginners

Find a full fitness and exercise class timetable for our South Dublin, Fitnecise Studio here.

Contact us via e-mail or call 086-1736720 during office hours Monday to Friday 8am to 5.30pm with any  further questions you might have or to book your place.

Martin
_ Owner – Fitnecise Studios

Posted in Fitness and Exercise Classes, Men Only Pilates Classes, other Classes and Sessions, Pilates Classes Dublin | Tagged , , , , , , , | Comments Off on Pilates for Men in South Dublin Monday, Wednesday Evening Churchtown in September 2014

New September 2014 Pilates, Kettlebell and other Fitness Classes start in two weeks time in South Dublin, D14

Posted on August 19, 2014 by fitnecise

Our September Fitness Classes restart during the week of Monday 1st September 2014 in our South Dublin based Studio. 
Join most classes anytime !

Our team of fitness instructors offers the following types of classes.
All instructors are qualified and fully insured and have a
total 24 years (12 + 5 + 4 + 2 + 1) of teaching experience.

  • Morning Fitness Classes in South Dublin Exercise, Fitness Class Timetable
    1. Kettlebell Fitness and Toning Classes
    2. Introduction, Basics Kettlebell Classes
    3. OVER 60s Fitness and Pilates Classes
    4. Pilates Beginners Classes
    5. Pilates Intermediate Classes
    6. Pilates Advanced Classes
    7. Small Equipment Pilates Classes
      (Pilates – Fit Circles, Foam Rollers, small Hand Weights,  Gymsticks, Pilates – Swiss Balls etc.)
    8. Tai Chi Classes
      _
  • Evening Fitness Classes in South Dublin Exercise, Fitness Class Timetable
    1. Prenatal – Pregnancy and Maternity Pilates Classes
    2. Men Only Pilates and Core Strength Classes
    3. Kids and Adult Capoeira Classes
      (Brazilian Martial Art, Dance, Music, Self-defense)
    4. Kettlebell Fitness and Toning Classes
    5. Kettlebell Introduction, Basics Classes
    6. Pilaltes Beginners Classes
    7. Pilates Intermediate Classes
    8. Pilates Advanced Classes
      _
  • Weekend, Saturday Fitness Classes in South Dublin Exercise, Fitness Class Timetable
    1. Pilates Classes
    2. (we plan to run Saturday Kettlebell Classes later in the year).

Find a full fitness and exercises class timetable for Dublin 14, Churchtown Fitnecise Studio here.

Our team consists of the following Class Instructors:

  1. Martin Luschin (Owner, Manger – Fitness, Kettlebell, Pilates, Spin Instructor, Personal Trainer since 2002)
  2. Karen Watkins ( Personal Trainer, Pilates Instructor)
  3. Dagmara Jerzak (Pilates Instructor, Dance Artist, Choreographer)
  4. Veronika (Pilates Instructor)
  5. Barry Kirwan (Physical Therapist, Tai Chi Instructor)
  6. Francisco / Mamaozinho (Capoeira – Brazilian Martial Arts Instructor)
  7. Yang Dong (Kung Fu, Tai Chi and Qi Gong Instructor, 8th Generation Shalin Fo Han practitioner).
Classes
Posted in Bootcamp Classes, Capoeira Classes, Circuit Training Fitness, Fitness and Exercise Classes, Kettlebell Classes, Kettlebells, Men Only Pilates Classes, Morning Fitness Classes, Over 60s Fitness Classes, Pilates Classes Dublin, Pregnancy Fitness Classes, Prenatal Pregnancy Pilates | Tagged , , , , , , , , , , , , , , | Comments Off on New September 2014 Pilates, Kettlebell and other Fitness Classes start in two weeks time in South Dublin, D14

Prenatal Pilates, Pregnancy Pilates Classes restart 10th September 2014 in South Dublin, Churchtown D14

Posted on August 16, 2014 by fitnecise

September October 2014 Prenatal Pregnancy Maternity Antenatal Pilates Fitness Classes in south Dublin Chruchtown Dublin 14 Fitnecise Studios

Our next set of Prenatal and Pregnancy  Pilates Classes will start Wednesday 10th September:

Here the Pregnancy Pilates Class details:_
1.  Location: Fitnecise Studio – Churchtown Village

2. Start Wednesday 10th September
– 7pm-8pm
– 8.15pm-9.15pm

4. Bookings: Pre-Booking essential as places are limited.
_
5. Small Classes – Number of Places: max. 6 participants per class
6. Cost:
6.1. – 6 week course – €100
6.2. Drop-Ins, Pay-As-You-Go for €20 possible once you
_ __ have done at least one 6 week Prenatal Pilates course.
7. Pre-Requirement
__ Participants must be at least 12 weeks pregnant.

Call Martin 086-1736720 for course bookings.

[si-contact-form form=’6′]

Posted in Fitness and Exercise Classes, Pilates Classes Dublin, Prenatal Pregnancy Pilates | Tagged , , , , , , , , , | Comments Off on Prenatal Pilates, Pregnancy Pilates Classes restart 10th September 2014 in South Dublin, Churchtown D14

Needed One-to-One Pilates Instructor for Booterstown, Blackrock, South Dublin

Posted on August 14, 2014 by fitnecise

Are you a Pilates Instructor who teaches Pilates Classes in the greater South Dublin area?

Yesterday I got an inquiry for 1-2-1 / Private Pilates Classes, Sessions in Booterstown, close to Blackrock, South Dublin.

It is for a couple, husband and wife, who want to do regular, ongoing evening Pilates sessions. They look for a 6-8 week block initially.

The class focus should ideally be
1. Pilates
2. possibly a bit Yoga
3. elements of Relaxation
4. Core – Mid Section Work

They are reasonable fit  and want to try something different.

Call me 086-1736720 – Fitnecise Studio in Churchtown, if the location – Booterstown/Blackrock would suit, you have the relevant fitness background
and are fully insured and qualified.

Feel free to e-mail us your CV, as we occasionally look for Pilates Instructors, Yoga Instructors and other fitness professionals for our South Dublin studio in Dublin 14.

Yours in Health and Fitness
_ Martin

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Kettlebell – Pilates – Fitness Class Timetable updated for July, August 2014 in South Dublin, D14

Posted on July 14, 2014 by fitnecise

I just updated our July – August 2014 Fitness Class Timetable for our South Dublin based Fitnecise Studio classes.

We had to merge a few classes together for the summer months, as a good few of our regular Pilates and Kettlebell class participants are taking breaks, going on deserved holidays, our class instructors take breaks, plus we take a time out as well. The studio will be closed for holidays Friday 25th July until Sunday 10th August.

We also plan to introduce Saturday late morning, lunchtime Pilates Classes from early September onward.

Check our current class timetable below or book your class online via our Online Class Booking System.

Martin
Fitnecise Studio Owner/Founder

Fitnecise Studios Kettlebell Pilates Fitness Classes Timetable in Churchtown Village, South Dublin, Dublin 14, July August 2014, last updated 14th July 2014

Posted in Capoeira Classes, Churchtown Fitnecise, Circuit Training Fitness, Fitness and Exercise Classes, HIIT Hight Intensity Interval Training, Kettlebell Classes, Kettlebells, Pilates Classes Dublin, Pregnancy Fitness Classes, Prenatal Pregnancy Pilates, Tai Chi Classes, WoW Women Only Weights, Yoga Classes | Tagged , , , , , , , , , | Comments Off on Kettlebell – Pilates – Fitness Class Timetable updated for July, August 2014 in South Dublin, D14