Tag Archives: in South Dublin

Men Only – Core Strength – Pilates – Flexibility Class in South Dublin 12th 14th March

Posted on March 10, 2012 by fitnecise

We are restarting our Men Only Pilates, Core Strength and Flexibility Combination class 12th and 14th March 2012 The classes combine: 1. Core Strength Exercises e.g. variations of Planks, Side Bends, Back Extensions etc. 2. Pilates Exercises e.g. Hundred, Scissors, … Continue reading →

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Morning Fitness Class – Exercises that Get You Fit and Trim …. here a sample class

Posted on February 21, 2012 by fitnecise

Everybody was challenged during this morning Legs, Bums, Tums Fitness Classes. I changed the format slightly, we did all the same exercise together – in a row format, see studio fitness class picture. Feedback -> “INTENSITY is definitely higher” – … Continue reading →

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Circuit Training Classes – Pictures from this mornings Class in South Dublin

Posted on February 10, 2012 by fitnecise

WELL DONE to all the class participants of this mornings Toning and Conditioning class 9.45am-10.45am in our Fitnecise Studio in South Dublin, Nutgrove Office Park. The class was Circuit Training based – you see equipment like – TRX Suspension Training, … Continue reading →

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TRX Supsension Training – with our super fit 60+ year old mum and granny

Posted on February 7, 2012 by fitnecise

Well done to this morning class participants especially to our 60+ year old super fit, full of energy mum and granny. She loved the TRX Suspension Training Push-Up. Another morning fitness class – conditioning and toning focused just finished. We … Continue reading →

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Fitnecise Studio – Video – Circuit Training – Bootcamp and Pilates Classes Set-Up Fitness in South Dublin Ireland

Posted on January 31, 2012 by fitnecise

Here a short video showing a ___1. Circuit Training – Bootcamp Classes Set-Up ___2. Pilates Classes Set-Up Location is our Fitnecise Studio in South Dublin. We use the following equipment in our Circuit Training, Bootcamp Fitness Classes: 1. Weights (Dumb … Continue reading →

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Injury Treatment – Neuromuscular Therapy now availalbe in our Fitnecise Studio in South Dublin

Posted on January 16, 2012 by fitnecise

Do you suffer from any of the following injuries and you are in pain or even agony? Shoulder Condition, Muscle Strains,Tennis Elbow, Tendonitis, Joint Sprains, Injury Prevention, Repetitive Strain Injuries, Postural Strain, Postural Education, Hip Knee & Foot Conditions, Back … Continue reading →

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First Post “Fitnecise Studio” Make Over Pictures – January 2012

Posted on January 4, 2012 by fitnecise

Fitnecise Fitness Studio after a make over in January 2012 Fitness Classes Personal Training in South Dublin             Yesterday evening I finished the initial part of our “Fitnecise Studio” Makeover. Here a few pictures of … Continue reading →

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New Years Resolution 2012 – let us help you with our January Classes starting during the week of Monday 9th January 2012

Posted on December 29, 2011 by fitnecise

Most of you started already to work on your New Years Resolution, some of you might have reviewed 2011 (I’m just in the middle of that – started to create a big – 2011 mind map) and plan for 2012. … Continue reading →

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Pilates Classes Re-Start 28th June, 5th 6th 7th July 2011 in South Dublin

Posted on June 28, 2011 by fitnecise

Our Pilates Classes re-start 28th June, 5th 6th 7th July. Use our “6 over 8 Week Summer Special” allowing for holiday breaks in July – August. Save €10 if two of you book together (first course only). View our full … Continue reading →

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Prenatal Maternity Pregnancy Fitness Classes re-start 9th July 2011 in South Dublin

Posted on June 10, 2011 by fitnecise

Our next Pre-Natal – Pregnancy – Maternity Fitness and Exercise Course will start in early July, 9th July 2011 in our Fitnecise Studio in South Dublin, close to Dundrum and Rathfarnham in the Nutgrove Office Park, beside the Nutgrove Shopping Centre. … Continue reading →

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