Tag Archives: in Nutgrove Office Park

The Magic – Weight Loss Pill, it just doesn’t work. – Most weight loss supplements are not effective

Posted on April 12, 2012 by fitnecise

Most Weight Loss Supplements Are Not Effective “ … no research evidence exists that any single product results in significant weight loss — and many have detrimental health benefits.” according to Melinda Manor’s (dietician and researcher). One of the conclusion … Continue reading →

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New Pilates Class – Wednesday Class Starts today in our South Dublin D14, 16 Studio

Posted on March 28, 2012 by fitnecise

Our new – Post Work – Pilates Class (8 week course) with Karen starts today Wednesday 28th March, in our Fitnecise Studio in South Dublin, Nutgrove Office Park, Dublin 14, 16. Benefits of Pilates include: Toning and Conditioning if you … Continue reading →

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New – Yoga Class Thursday 5.30pm & Pilates Class Wednesday 6pm & in South Dublin

Posted on February 27, 2012 by fitnecise

We just added two new exercise classes to our fitness class time table of our Fitnecise Studio in South Dublin – Nutgrove Rathfarnham. Yoga Class – Thursday Evening – 5.30pm -6.45pm The class will be taught by Paula Murphy. ___ … Continue reading →

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Morning Fitness Class – Exercises that Get You Fit and Trim …. here a sample class

Posted on February 21, 2012 by fitnecise

Everybody was challenged during this morning Legs, Bums, Tums Fitness Classes. I changed the format slightly, we did all the same exercise together – in a row format, see studio fitness class picture. Feedback -> “INTENSITY is definitely higher” – … Continue reading →

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Circuit Training Classes – Pictures from this mornings Class in South Dublin

Posted on February 10, 2012 by fitnecise

WELL DONE to all the class participants of this mornings Toning and Conditioning class 9.45am-10.45am in our Fitnecise Studio in South Dublin, Nutgrove Office Park. The class was Circuit Training based – you see equipment like – TRX Suspension Training, … Continue reading →

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Fitnecise Studio – Video – Pilates Class Set-Up – south Dublin based Fitness Studio

Posted on January 24, 2012 by fitnecise

Check this Fitnecise Studio Video out – it’s an updated version showing the “Pilates Class Set Up”. We teach different indoor and outdoor Fitness and Exercise Classes in South Dublin in out Studio. Classes include 1. Bootcamp 2. Legs, Bums, … Continue reading →

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Beginners Pilates Tuesday Evening 7.20pm in Dublin 14 … two places available

Posted on January 15, 2012 by fitnecise

Just a quick note that there are still 2 places in our Beginners Pilates Class on Tuesday evening 7.20pm up for grabs. Our Pilates classes take place in Rathfarnham – Dublin 14, in Nutgrove Office Park Unit F1 – Fitnecise … Continue reading →

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Video Pilates Classes Set-Up – Fitnecise Studio South Dublin – Rathfarnham, Nutgrove, close to Dundrum and Churchtown

Posted on January 11, 2012 by fitnecise

Finally here a brief video of the up-graded Fitnecise Studio. The customer feedback is very good – everybody loves that little bit of additional space, the studio is clean – tidy – spacious and we stick to our 8-10 participants … Continue reading →

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Fitnecise Birthday Cake – that’s what our fitness class clients get – after their workout ;-)

Posted on January 11, 2012 by fitnecise

The last bits of my Birthday Cake after our first class this morning, that’s the way we treat our clients :o. First we work out – then we reward you. Thank You – for all the regards, wishes and greetings…. … Continue reading →

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Happy New Year to all “Fitnecisers” – May 2012 be your Fittest and Healthiest year yet!

Posted on December 31, 2011 by fitnecise

We wish you a “Happy – Successful and Healthy 2012” and “Thank You” for all your support throughout 2011. We lined up three new class types for you for 2012, so you can make it your fittest and healthiest year … Continue reading →

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