Tag Archives: High Intensity Interval Training

Tabata – HIIT – Power Circuits – Baseline Results South Dublin

Posted on June 28, 2013 by fitnecise

Here the some of the results of our initial baseline measurements of two HIIT Circuits. We did something similar a few months back, but didn’t keep track of the results. The goal is to do several circuits of the same … Continue reading →

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Reduce blood sugar level, improve insulin function, offset type 2 diabetes with Interval Training, HITT Training, Tabata

Posted on March 19, 2012 by fitnecise

Several research papers indicate that training shorter but with higher intensity bursts might be the way forward if you want to improve you health and fitness. Below a copy for an article from the Irish Times at the weekend (it … Continue reading →

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