Prenatal – Pregnancy Pilates in South Dublin

January February 2014 Pregnancy Prenatal and Maternity Pilates Classes in South Dublin Churchtown, close to Dundrum Rathfarnham Rathmines Rathgar Templeogue Terenure NutgroveWe are starting a new set of 6 week Pregnancy and Maternity Pilates Classes mid January 2014 in our Fitnecise Studio in South Dublin, Churchtown, D14 D16.

  1. Course Duration: 6 weeks
    Courses are ongoing throughout the year.
  2. Days – Times:
    2.1. Wednesday 7pm-8pm
    2.2. Saturday 11.30-12.30pm
  3. Max. Number or Participants:
    6 participants prenatal, maternity Pilates class.
  4. Fees – Cost:
    Euro €90 for 6 consecutive weeks
  5. Drop-In classes possible:
    Drop-Ins, once off classes are possible after having completed at least one 6 week course or term. Drop-In fee is €20.
  6. Payment Methods:
    Please pay before the course starts to secure your place.
    “Bookings are taken on a first come first serve basis.”
    1. Bank Transfer (Bank details available on request)
    2. Cash
    3. Cheque – please make cheques out to “Fitnecise Coaching”
    4. coming soon …
    __ Online Payment with Credit Card (a small additional transaction fee applies)

Join a group of women who support each other through weekly meetings and classes – share the experience of your pregnancy, chat about what is going on, clarify questions you might have and see how others are getting on.

We will use and introduce various small pieces of fitness equipment e.g. Thera Bands, Swiss or Pilates Balls and do a brief relaxation at the end of the class.

Please call or e-mail Martin for class bookings or reservations 086-1736720.

Yours in Health and Fitness
__
Martin

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