We just started our first set of Prenatal and Pregnancy Pilates Courses in January 2014.
Here two pictures of the prenatal class. The girls use various props and equipment e.g. a Pilates Ball or sometimes referred to as Swiss Ball, a Pilates Ring and a small resistance balls.
The different fitness equipment is used to keep the classes varied, interesting and challenge the participants.
There are two places available in the Saturday Prenatal Pilates Class, which takes place 11.30am-12.30pm, in Churchtown Village – Fitnecise Studio – above Howard’s Way Restaurant.
Find further Prenatal Class details and information e.g. prices, dates, times etc. here or view a full fitness and exercises class timetable.
Yours in Health and Fitness
_ Martin Luschin
