Our new – Post Work – Pilates Class (8 week course) with Karen starts today Wednesday 28th March, in our Fitnecise Studio in South Dublin, Nutgrove Office Park, Dublin 14, 16.
Benefits of Pilates include:
- Toning and Conditioning if you stick with it
- Increased General Strength
- Better Posture
- Improved Flexibility
- Back Injury Prevention
- Increased Mobility and Balance
- Improved Breathing and ability to relax
Follow this link to view a few studio pictures and short studio video.
