Everybody was challenged during this morning Legs, Bums, Tums Fitness Classes. I changed the format slightly, we did all the same exercise together – in a row format, see studio fitness class picture.
Feedback -> “INTENSITY is definitely higher” – “this class format is more challenging” – “I really enjoyed it”.
Here the list of exercises from today’s fitness class, this might give you some ideas what you could do yourself.
- Two Arm Kettlebell Swing
-> Cardio Fitness + Core Strength - Press-Ups / Push-Ups
-> Upper Body Toning and Strength - Kettlebell Squat (choose between a two arm or one arm version)
-> Toning Hips, Legs, Bums - Run/Sprint/Jog on Spot
-> General Fitness - Lunges – weights are optional 😉
-> Legs, Bums – Conditioning – Toning - Gymstick – Shoulder Press
-> Arms – Toning - Gymstick – Side Bend
-> Tones your waste, gives you that slim hour glass look.
We threw a few Pilates exercises in to take a breather in between.
- Pilates – Single Leg Stretches -> Core Strength
- Pilates – Crab or Chest Opener -> Spine Mobility / Chest – Neck Stretch
- Pilates – Swimming (Superman) -> Back Strength, good posture
- Pilates – Leg Pull Prone – Plank -> general Core Strength
- Pilates – Shoulder Bridge -> Spine Mobility – Back Stretch
