Here a short video showing a
___1. Circuit Training – Bootcamp Classes Set-Up
___2. Pilates Classes Set-Up
Location is our Fitnecise Studio in South Dublin.
We use the following equipment in our Circuit Training, Bootcamp Fitness Classes:
1. Weights (Dumb Bells) 2. Kettlebells 3. TRX Suspension Training 4. Medicine Balls 5. a Weights Bench 6. a Rowing Machine (Concept 2) 7. Power Blocks – Weights 8. a Boxing Bag 9. a Bosu Ball 10. a Chin-Up Bar etc. etc.
