I’m going to re-start a new set of – Power – Circuit Training Classes Thursday 23rd August 2012 6pm-7pm, the classes will cater for men and women of various ages and fitness levels, the classes are there to 1. Get You Fit 2. Get You Fitter and Stronger if you have already a good level of fitness.
Avail of our introduction OFFER 4 weeks, 1 class per week for €20
if you join Thursday 23rd August 2012.
The Classes take place in the Fitnecise Studio in South Dublin – Rathfarnham, Nutgrove Office Park, close to the old Nutgrove Shopping Centre and 2 mins walk from the new Lidl.
We combine toning and strengthening exercises with cardio exercises, see the following sample fitness class video where I demonstrate a short version of a circuit 30sec exercise – 30 rest/change over – 30 sec exercise etc.
In the video are will see the following exercises
1. Plank
__Core Strength + a bit upper body strength
2. Rowing as fast as you can – Concept II Rowing Machine
__Cardiovascular Fitness
3. Bench Chest Press woth Power Block Dumb Bells
__Strength – Toning
4. TRX Supension Training – Pull Ups
__Strength – Conditioning
5. Step Up with Kettelbells onto Reebock Deck
__Cardio Vascular Fitness + Leg Strength
6. Kettlebell – Push Press
__Should Upper Body Strength – Core Strength
