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Category Archives: Uncategorized
Core & Strength Gym, Medicine Ball Training for Golf, Tennis, Soccer, Hockey etc.
Here a book I often refer to when I look for Core Strength and general strength exercises that I want to introduce into Conditioning and Circuit Training Classes to keep classes interesting and varied. The authors Lorne Goldenberg and Peter Twist … Continue reading
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Tagged Fitness Classes Dublin, Gym Ball Training, Medicine Ball Exercises, Personal Trainer South Dublin, Strength Ball Training Book, Swiss Ball Exercises
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September Pilates Classes in South Dublin
Our September Pilates classes start during the week of Monday the 5th September 2011. We run also a Men Only Core Strength and Pilates Combo Class, maybe even two – depending on demand. September Pilates Classes in our Fitnecise Studio … Continue reading
Posted in Pilates Classes Dublin, Uncategorized
Tagged beside Nutgrove Shopping Centre, close to Leopardstown, Core Strength Classes, Dundrum, Men Only Pilates, Mens Pilates, Pilates Classes, Pilates in South Dublin, Rathfarnham
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Fitness Classes in South Dublin
We offer a the following fitness and exercise classes and health services in South Dublin: 1. Bootcamp Outdoor and Indoor Classes 2. Pilates Classes – various levels from Beginners, Intermediate to Advanced 3. Yoga Classes 4. Circuit Training Classes 5. … Continue reading
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