Category Archives: Uncategorized

Posted on April 2, 2012 by fitnecise

Stressed out …. nibble along on these STRESS BUSTING foods 🙂 Beetroot Nuts Get a Trial Mix in the the local super market or health food store. Protein Rich Foods e.g. Lean red or white meats, eggs, fish – organic … Continue reading →

Posted in Uncategorized | Leave a comment

Men Only – Core Strength – Pilates – Flexibility Class in South Dublin 12th 14th March

Posted on March 10, 2012 by fitnecise

We are restarting our Men Only Pilates, Core Strength and Flexibility Combination class 12th and 14th March 2012 The classes combine: 1. Core Strength Exercises e.g. variations of Planks, Side Bends, Back Extensions etc. 2. Pilates Exercises e.g. Hundred, Scissors, … Continue reading →

Posted in Fitness and Exercise Classes, Men Only Pilates Classes, Uncategorized | Tagged , , , , , , , , | Comments Off on Men Only – Core Strength – Pilates – Flexibility Class in South Dublin 12th 14th March

Morning Fitness Class – Exercises that Get You Fit and Trim …. here a sample class

Posted on February 21, 2012 by fitnecise

Everybody was challenged during this morning Legs, Bums, Tums Fitness Classes. I changed the format slightly, we did all the same exercise together – in a row format, see studio fitness class picture. Feedback -> “INTENSITY is definitely higher” – … Continue reading →

Posted in Fitness and Exercise Classes, Morning Fitness Classes, Uncategorized | Tagged , , , , , , , , , | Leave a comment

March Fitness – Pilates Classes re-start 5th 6th 7th 8th March 2012 in South Dublin – Fitnecise Studio Ireland

Posted on February 17, 2012 by fitnecise

Our next set of Pilates and Fitness classes which run in 6-8 week block start in two and a half week. Classes take place in our Fitnecise Studio in Dublin 14, 16 / Rathfarnham and in Loreto Park, beside Nutgrove … Continue reading →

Posted in Bootcamp Classes, Fitness and Exercise Classes, Men Only Pilates Classes, Morning Fitness Classes, Pilates Classes Dublin, Special Offers - Fitnecise Deals, Uncategorized | Leave a comment

Injury Treatment – Neuromuscular Therapy now availalbe in our Fitnecise Studio in South Dublin

Posted on January 16, 2012 by fitnecise

Do you suffer from any of the following injuries and you are in pain or even agony? Shoulder Condition, Muscle Strains,Tennis Elbow, Tendonitis, Joint Sprains, Injury Prevention, Repetitive Strain Injuries, Postural Strain, Postural Education, Hip Knee & Foot Conditions, Back … Continue reading →

Posted in Uncategorized | Tagged , , , , , , , , | Comments Off on Injury Treatment – Neuromuscular Therapy now availalbe in our Fitnecise Studio in South Dublin

Happy New Year to all “Fitnecisers” – May 2012 be your Fittest and Healthiest year yet!

Posted on December 31, 2011 by fitnecise

We wish you a “Happy – Successful and Healthy 2012” and “Thank You” for all your support throughout 2011. We lined up three new class types for you for 2012, so you can make it your fittest and healthiest year … Continue reading →

Posted in Fitness and Exercise Classes, Morning Fitness Classes, Pilates Classes Dublin, Pregnancy Fitness Classes, Uncategorized | Tagged , , , , , , , , , | Comments Off on Happy New Year to all “Fitnecisers” – May 2012 be your Fittest and Healthiest year yet!

Christmas is just one month away – need an idea for a present e.g. a Fitness – Health Voucher now available

Posted on November 24, 2011 by fitnecise

Give the Gift of Health – Fitness – Well Being to your partner, a family member, friends or a team mate. That person will learn something which they keep for life – How to exercise in a way so that … Continue reading →

Posted in Uncategorized | Comments Off on Christmas is just one month away – need an idea for a present e.g. a Fitness – Health Voucher now available

New – Pilates Classes start next Week Tuesday 1st, Wednesday 2nd November

Posted on October 29, 2011 by fitnecise

A very brief note – our New Pilates and Fitness Classes in South Dublin, Dublin 14, 16 – Start Next Week on: Tuesday – 1st November Wednesday – 2nd November  Monday to Friday – Unlimited Morning Fitness Classes Offer available … Continue reading →

Posted in Uncategorized | Comments Off on New – Pilates Classes start next Week Tuesday 1st, Wednesday 2nd November

View our November December Timetable here … get ready for Christmas

Posted on October 9, 2011 by fitnecise

Check our November December Timetable here … get ready for Christmas I couldn’t believe it as I saw the first Christmas buiscuits in the shops last week :o. Do we really have to start thinking about Christmas already …. meeting … Continue reading →

Posted in Fitness and Exercise Classes, Morning Fitness Classes, Pilates Classes Dublin, Uncategorized | Tagged , , , , , , , , , , | Comments Off on View our November December Timetable here … get ready for Christmas

Intensity of exercise more beneficial than duration according to European Journal of Cardiovascular Prevention & Rehabilitation

Posted on October 3, 2011 by fitnecise

It’s the intensity of exercise rather than the duration that delivers the greatest benefits according to a new study by researchers at Bispebjerg University Hospital, Copenhagen. The 20-year study involving 5,000 healthy people who cycled every day found men who … Continue reading →

Posted in Uncategorized | Comments Off on Intensity of exercise more beneficial than duration according to European Journal of Cardiovascular Prevention & Rehabilitation