Category Archives: Morning Fitness Classes

Thursday 6-7pm Circuit Training – Conditioning Demo Class in South Dublin – Rathfarnham – Nutgrove

Posted on July 23, 2012 by fitnecise

I’m going to re-start a new set of – Power – Circuit Training Classes Thursday 23rd August 2012 6pm-7pm, the classes will cater for men and women of various ages and fitness levels, the classes are there to 1. Get You … Continue reading →

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Monday Morning Circuits – Well Done to all ! full house this morning.

Posted on May 21, 2012 by fitnecise

A quick WELL DONE to everybody who attended this mornings “Circuit Training Class” especially to the three friends. We had a good mix of fitness levels. As usual everybody takes it at his or her own pace – yes, I … Continue reading →

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Unlimited Morning Fitness Classes Offer – Deal in South Dublin – still available :-)

Posted on May 9, 2012 by fitnecise

Our Fitnecise – Morning Fitness Classes Deal – Offer is still available. This includes Legs, Bums, Tums – Circuit Training Classes and Pilates Classes, Monday to Friday 9.45am-10.45am. We are also in negotiations with a new instructor who might introduce … Continue reading →

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HIIT Training – High Intensity Interval Training – Morning Class 7am starts 15th, 17th May 2012

Posted on May 8, 2012 by fitnecise

Call Kevin at 087-2728410 (Class Instructor) or Martin (Studio Manager) 086-1736720 for further information.

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Reduce blood sugar level, improve insulin function, offset type 2 diabetes with Interval Training, HITT Training, Tabata

Posted on March 19, 2012 by fitnecise

Several research papers indicate that training shorter but with higher intensity bursts might be the way forward if you want to improve you health and fitness. Below a copy for an article from the Irish Times at the weekend (it … Continue reading →

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Morning Fitness Class – Exercises that Get You Fit and Trim …. here a sample class

Posted on February 21, 2012 by fitnecise

Everybody was challenged during this morning Legs, Bums, Tums Fitness Classes. I changed the format slightly, we did all the same exercise together – in a row format, see studio fitness class picture. Feedback -> “INTENSITY is definitely higher” – … Continue reading →

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March Fitness – Pilates Classes re-start 5th 6th 7th 8th March 2012 in South Dublin – Fitnecise Studio Ireland

Posted on February 17, 2012 by fitnecise

Our next set of Pilates and Fitness classes which run in 6-8 week block start in two and a half week. Classes take place in our Fitnecise Studio in Dublin 14, 16 / Rathfarnham and in Loreto Park, beside Nutgrove … Continue reading →

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Circuit Training Classes – Pictures from this mornings Class in South Dublin

Posted on February 10, 2012 by fitnecise

WELL DONE to all the class participants of this mornings Toning and Conditioning class 9.45am-10.45am in our Fitnecise Studio in South Dublin, Nutgrove Office Park. The class was Circuit Training based – you see equipment like – TRX Suspension Training, … Continue reading →

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Pilates Class pictures from one of our Morning Fitness Class in South Dublin

Posted on February 8, 2012 by fitnecise

Here three pictures from our Pilates class taught by Karen from earlier today – showing our Morning Pilates Classes – Fitnecise Studio – in Rathfarnham, close to Dundrum, Churchtown, Dublin 14, 16, 18.   The exercises shown are 1. Pilates … Continue reading →

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TRX Supsension Training – with our super fit 60+ year old mum and granny

Posted on February 7, 2012 by fitnecise

Well done to this morning class participants especially to our 60+ year old super fit, full of energy mum and granny. She loved the TRX Suspension Training Push-Up. Another morning fitness class – conditioning and toning focused just finished. We … Continue reading →

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