Category Archives: Fitness and Exercise Classes

3rd – Boot Camp – Fitness Class now available in South Dublin – Wednesday evening 7pm

Posted on April 7, 2012 by fitnecise

You can now avail of a 3rd Bootcamp Fitness Class in Loreto Park in South Dublin. Get fitter – trimmer and slimmer with one, two or three fitness classes per week: 1. Monday – Evening 7.00pm-8.00pm 2. Wednesday – Evening … Continue reading →

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New Pilates Class – Wednesday Class Starts today in our South Dublin D14, 16 Studio

Posted on March 28, 2012 by fitnecise

Our new – Post Work – Pilates Class (8 week course) with Karen starts today Wednesday 28th March, in our Fitnecise Studio in South Dublin, Nutgrove Office Park, Dublin 14, 16. Benefits of Pilates include: Toning and Conditioning if you … Continue reading →

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Men Only – Core Strength – Pilates – Flexibility Class in South Dublin 12th 14th March

Posted on March 10, 2012 by fitnecise

We are restarting our Men Only Pilates, Core Strength and Flexibility Combination class 12th and 14th March 2012 The classes combine: 1. Core Strength Exercises e.g. variations of Planks, Side Bends, Back Extensions etc. 2. Pilates Exercises e.g. Hundred, Scissors, … Continue reading →

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Morning Fitness Class – Exercises that Get You Fit and Trim …. here a sample class

Posted on February 21, 2012 by fitnecise

Everybody was challenged during this morning Legs, Bums, Tums Fitness Classes. I changed the format slightly, we did all the same exercise together – in a row format, see studio fitness class picture. Feedback -> “INTENSITY is definitely higher” – … Continue reading →

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March Fitness – Pilates Classes re-start 5th 6th 7th 8th March 2012 in South Dublin – Fitnecise Studio Ireland

Posted on February 17, 2012 by fitnecise

Our next set of Pilates and Fitness classes which run in 6-8 week block start in two and a half week. Classes take place in our Fitnecise Studio in Dublin 14, 16 / Rathfarnham and in Loreto Park, beside Nutgrove … Continue reading →

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Circuit Training Classes – Pictures from this mornings Class in South Dublin

Posted on February 10, 2012 by fitnecise

WELL DONE to all the class participants of this mornings Toning and Conditioning class 9.45am-10.45am in our Fitnecise Studio in South Dublin, Nutgrove Office Park. The class was Circuit Training based – you see equipment like – TRX Suspension Training, … Continue reading →

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TRX Supsension Training – with our super fit 60+ year old mum and granny

Posted on February 7, 2012 by fitnecise

Well done to this morning class participants especially to our 60+ year old super fit, full of energy mum and granny. She loved the TRX Suspension Training Push-Up. Another morning fitness class – conditioning and toning focused just finished. We … Continue reading →

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Fitnecise Studio – Video – Circuit Training – Bootcamp and Pilates Classes Set-Up Fitness in South Dublin Ireland

Posted on January 31, 2012 by fitnecise

Here a short video showing a ___1. Circuit Training – Bootcamp Classes Set-Up ___2. Pilates Classes Set-Up Location is our Fitnecise Studio in South Dublin. We use the following equipment in our Circuit Training, Bootcamp Fitness Classes: 1. Weights (Dumb … Continue reading →

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New Pilates & Circuit Training Fitness Classes – Wednesday 12.30pm, 1.15pm, Thursday 5pm, 6pm in South Dublin

Posted on January 30, 2012 by fitnecise

Get Stronger, Fitter and Leaner with our two new Conditioning – Toning Classes, Circuit Training and Pilates Classes based in our Nutgrove Office Park base studio – in South Dublin. Ideal located for employees of the the office park and … Continue reading →

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Fitnecise Birthday Cake – that’s what our fitness class clients get – after their workout ;-)

Posted on January 11, 2012 by fitnecise

The last bits of my Birthday Cake after our first class this morning, that’s the way we treat our clients :o. First we work out – then we reward you. Thank You – for all the regards, wishes and greetings…. … Continue reading →

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