Just a quick reminder re our Pregnancy and Maternity Pilates Classes in south Dublin. The Prenatal Classes start next week, during the week of Monday 13th January 2014, there will be one evening and morning Pregnancy Pilates Class.
Our 6 week Maternity Courses in our south Dublin studio take place:
1. Wednesday Evening Class – 7pm-8pm
2. Saturday Late Morning Class – 11.30am-12.30pm
Find more details, course fees, maximum number of class participants, location etc.
Our January 2014 Fitness and Exercise Classes start during the week of next Monday 6th January 2014 and 13th January 2014 in out Churchtown Studio in Dublin 14, Dublin 14.
New Fitnecise Fitness Classes include:
Prenatal and Pregnancy Pilates Classes
Kettlebell Classes for Toning, Strength Gain and Weight Loss
with myself.
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Other Fitness and Exercise Classes Include:
Take you chance and try some of our classes in January and experience how those classes can help you with your Fitness and Health Goals and New Years Resolutions.
Find a full Fitnecise Studios Class Timetable here.
A Happy and Healthy 2014 !
Martin – Owner Fitnecise Studios
Our new Fitnecise Studio – Kettlebell Classes will start during the week of Monday 13th January 2014. We also sell Kettlebells in our studio and offer a once off 1-2-1 Kettlebell Introduction Class to a reduced price.
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We keep our classes small, 6-10 participants maximum, allowing you to learn good technique fast and getting the most out of the classes in terms of boosting your fitness, increasing strength, toning up, getting learner and fitter.
Here our Kettlebell Class Timetable for our South Dublin based studio:
1. Morning Kettlebell Classes:
1.1. Wednesday 11.15am-11.45am
1.2. Friday 11.15am-11.45am
Our “Unlimited Morning Class Pass” (availability allowing) includes these
Kettlebell Classes. The fees for our “Morning Class Special Offer” are:
€40 – 4 week Trial -> €60 – 4 Weeks -> € 110 – 8 weeks -> €150 – 12 – weeks
The pass is valid for 4, 8 or 12 consecutive weeks from your first day.
2. Evening Kettlebell Classes:
2.1. Monday 6pm-6.30pm
2.2. Thursday 6pm-6.30pm
The fees for the evening Kettlebell Classes are:
8 Classes – 8 consecutive weeks (excluding Bank Holiday Mondays)
1x Class per week – €60 – €7.50 per class.
16 Classes – 8 consecutive weeks (excluding Bank Holiday Mondays)
2x Class per week – €92 – €6 per class.
View our full fitness and exercise class timetable for our south Dublin based fitness and exercise studio here.
Yours in Fitness
_ Martin – Owner Fitnecise Studios
We are there – it’s Christmas Eve and we had a very busy year in the Fitnecise Studios here in South Dublin, Churchtown Village.
We want to thank all of our customers for your continuous support over the last 14 months, yes – it’s already 14 months ago since we moved from the Nutgrove Studio to our new Churchtown Studio in November 2013.
Time flies if you are kept busy and yes – managing the studio, kept me me very busy. Classes had to be organised, taught, new instructors had to be find, various therapist joined, some move on again, I worked as cleaner, manager, social media person on facebook, wordpress etc, marketing manager, SEO specialist, web-designer, graphic-designer, a bit a personal trainer ;-), class instructor, nutrition and diet advisor, new ventures had been started e.g. I completed – finally my Kettlebell Instructor Qualification with the NTC National Training Centre in Dublin, I took on a call answering service (it’s value still has to be evaluated), a
A BIG Thank YOU – a Merry Christmas and a Healthy, Happy and Successful 2014 to all who:
1. attended our Fitnecise Studio Classes
2. rented our Therapy – Treatment Room and the Personal Training Studio
3. who availed of various Treatments and Therapies
4. who taught fitness and exercise classes e.g. Pilates -> Karen Watkins, Tai Chi -> Barry Kirwan, Yoga -> Nicole Bork and Edward Lukawski, Kids Yoga -> Chantal Stewart … I hope I didn’t forget.
5. who spend time in meetings with me brainstorming, reviewing idea, creating, trying to hold me back …
6. who helped me during the business mentoring with QED Training run the City / County Enterprise Boards.
!!! And to that one person who showed more patience than everybody else, my girlfriend, with me living my dream creating a place where people learn how to live a healthier life, get fitter, have more energy day in day out and enjoy the journey !!!
…
You all made it possible to get the Fitnecise Studio Churchotwn off the ground – 14 months are over, they flew buy, long days and weeks were worked, fun was had, bodies got stronger – fitter – learner and are more toned.
Our 2014 Classes start during the week of Monday 6th January 2014 with new classes e.g. Kettlebells, Prenatal and Maternity Pilates, Tai Chi etc..
Merry Christmas and see you all in 2014 for another successful and exiting year.
Martin Luschin
Gift Vouchers can be obtained for the following health and fitness services and classes:
Please call Martin at 01-298 9713 or e-mail Fitnecise Studios here for further information or to order your Gift Voucher.
We are starting a new set of 6 week Pregnancy and Maternity Pilates Classes mid January 2014 in our Fitnecise Studio in South Dublin, Churchtown, D14 D16.
Join a group of women who support each other through weekly meetings and classes – share the experience of your pregnancy, chat about what is going on, clarify questions you might have and see how others are getting on.
We will use and introduce various small pieces of fitness equipment e.g. Thera Bands, Swiss or Pilates Balls and do a brief relaxation at the end of the class.
Please call or e-mail Martin for class bookings or reservations 086-1736720.
Yours in Health and Fitness
__ Martin
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Fitnecise Studio – Christmas Party 2013 will take place Friday 6th December 2013.
Invitation went out a few days back, let me know if you haven’t got it.
We will have a few drinks, food, chats – bring good mood, maybe drinks, tell a few jokes and stories … enjoy yourself.
The more the merrier.
See you Friday evening.
Mr. Fitnecise – Martin
We will run two once off Introduction to Pregnancy Pilates Classes at the end of November and mid December 2013, in our south Dublin based Fitness and Pilates Studio. We plan to start an 8 week Prenatal and Pregnancy Pilates Course early/mid January 2014.
Your Prenatal Pilates Instructor will introduce you to various Pilates movements and exercises that will make you pregnancy and delivery easier, through e.g. strengthening your pelvic floor and general core muscles.
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Learn how to:
1. Offset the common physical stresses of pregnancy
2. Avoid the typical pregnant woman’s posture
3. Discover techniques to assist an easier delivery
Please call Martin – Fitnecise Studio owner 086-1736720 for your class booking. Places are limited to 4-6 participants per class.
Here the Prenatal – Maternity Pilates Class details:
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• DATE: Saturday 30th November and 14th December 2013
• TIME: 11.30am-1pm
• LOCATION: Fitnecise Studio – South Dublin, Churchtown, Dublin 14/16
(above Howard’s Way Restaurant – Cafe in Churchtown Village)
• FEE: €20 per class (one off classes only)
• PRE-REQUIREMENT:
You should be at least 12 weeks pregnant.
NO previous Pilates experience necessary !
Our LAST “Evening” Fitness and Pilates Courses in 2013 start this week 4th 5th 6th November 2013.
Get ready for the big “C” word – Christmas and the Christmas Party Season 🙂
Pre-Christmas Fitness and Exercises Classes include:
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1. Kids Yoga – Saturdays 10am
_Call Chantal for details at 086-041 0024
2. Pilates Beginners, Intermediate, Advanced
__(various equipment will be provided and introduced)
3. Men Only Pilates – Core Conditioning
4. Tai Chi for Health and Well Being – Monday 11.30am
_ Call Barry for details 085-736 6973
5. WoW – Women Only Weights
_ Learn how to use weights, dumb bells, bar bells,
_ Kettlelbells etc. to Tone and Lose Weight !!!
6. Yoga for Athletes – Thursday 7pm
_ Call Nicole for details 087-057 3975
Find a full Fitnecise Studio – Fitness and Exercise Class Timetable here !
Join one of our Pilates and Fitness Classes in south Dublin – which start 4th 5th 6th November 2013 and run throughout November and December 2013.
There is a maximum of 8-10 participants per class, which guarantees more individual attention, various small equipment e.g. Pilates Rings, Pilates Balls, Foam Rollers, Pilates Gym Sticks will be introduced to keep the classes varied and interesting.
There are a few places left in the following Pilates classes:
__ 1. Pilates Beginners Level – Tuesday Evening 7.15pm-8.15pm
__ 2. Pilates Beginners Level – Wednesday Evening 6pm-7pm
__ 3. Pilates Intermediate Level – Tuesday 6pm-7pm or Wednesday 7.15pm-8.15pm
Contact us – Fitnecise Studios here with any further questions or to make a Pilates Class Booking
or Book ONLINE yourself here.
Yours in Fitness and Health
Martin Luschin
