Yoga Classes in South Dublin 11am-12pm Tuesday Thursday start early/mid March 2014

Posted on February 18, 2014 by fitnecise

Yoga Classes in Dublin 14 – Churchtown.

Yoga Classes in South Dublin, Churchtown Dublin 14 - Morning Classes with Grainne Ahearne Fitnecise Studio - Martin LuschinEarlier today I met Grainne Ahearne a Hatha Yoga Instructor who will start teaching Morning Yoga Classes in our Fitnecise Studio in South Dublin, mid March 2014.

Here the Hatha Yoga Class details:
..
1. Start: Tuesday 11th March and Thursday 13th March 2014
2. Times: 11am-12pm Tuesday and Thursday
3. Duration: Ongoing
__Join Any time for 4, 8 or 12 weeks
4. Fees Structure:
__ €40 – 4 week Trial
__ The following prices apply after the initial 4 week Trial:
__ €60 – 4 weeks, €110 – 8 weeks, €15 – 12 weeks.
_
__ This is part of our “Unlimited Morning Fitness and Exercises Class Scheme”
__ Come along to several classes per week, availability allowing.
__ Ongoing bookings have to be done ONLINE.

Contact Martin – Fitnecse Sudio Owner/Manager for bookings or
call Grainne Ahearne 087-3214027 for class content related questions.

Yours in Health and Well Being
Martin

 


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Pregnancy – Prenatal Pilates Classes in South Dublin – Churchtown re-start 5th, 8th March 2014

Posted on February 12, 2014 by fitnecise

Our next set of Prenatal and Maternity Pilates Classes will start Wednesday 5th and Saturday 8th March 2014.

Here the Pregnancy Pilates Class details:
_
1.  Location: Fitnecise Studio – Churchtown Village
2. Wednesday 5 March 2014 – 7pm-8pm and 8.15pm-9.15pm
3. Saturday 8th March 2014 – 11.30am-12.30am
3. Bookings: Pre-Booking essential as places are limited.
4. Small Classes
_ Number of Places: max. 6 participants per class
5. Cost:
5.1. 6 week course – €90
5.2. Drop-Ins, Pay-As-You-Go for €20 possible once you
_ __ have done at least one 6 week Prenatal Pilates course.
6. Pre-Requirement
__ Participants must be at lest 12 weeks pregnant.

Call Martin 086-1736720 for course bookings e-mail us for class related inquries.

[si-contact-form form=’6′]

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“Good Calories – Bad Calories” and “Why we get FAT: And what to do About It.” Author Gary Taubes Google Talk

Posted on February 1, 2014 by fitnecise

Google Talk – “Good Calories – Bad Calories” and “Why we get FAT: And what to do About It.”, “The Diet Delusion” Author – Gary Taubes … find these and other Book Recommendations here.

Interesting conclusions … it raises for me once more the question “Whom do we believe?” and “What do we believe to be right?”. Even further you could question and “How does this belief impact our health?” … think placebo effect.

Just one other general comments – a high fat (healthy fats), high protein, high veg consumption, low “refined” carbohydrates  diet works for me. I changed my diet 2.5 years back and have never eaten so much fat and protein in my life before and reduced my body-fat drastically, with out changing the way I exercises. I’m not saying it will work for everybody, but it worked for me very well.

Keep in mind everybody is different and reacts to various foods in different ways.

Martin, Mr Fitnecise 🙂

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Mindfulness – 4 week Introduction Course starts this Saturday 8th February in South Dublin

Posted on January 29, 2014 by fitnecise

Introduction to Mindfulness Practices in South Dublin, February 2014

Mindfulness supports us to be present to ourselves in kindness and understanding in each and every moment. It helps us to deal more consciously and healthily with everyday stresses and with difficult life events. It can be a pathway to more respectful and peaceful living within ourselves, with our partners, our families and colleagues. This course is based on the work of Dr. Jon Kabat-Zinn.

The 4 week Mindfulness Course/Programme is practical and includes

  • guided body scan meditation
  • mindful breathing
  • mindful movement
  • quiet reflection

Places are limited – First Come First Serve applies
To book a place, phone Seamus Connolly 086 8206358

– Saturday February 8th to Saturday March 8th 2014
– Time: 2.30pm – 4.30pm
– Venue: Fitnecise Studio, Churchtown, Dublin 14
– Cost: €100.00 or By Donation

This 4 week introductory course will be taught by Seamus Connolly.

Seamus is a body-centred psychotherapist whose
practice of 20 years is based in mindfulness.

This course is based on the work of Dr. Jon Kabat-Zinn from the Center Of Mindfulness at the University of Massachussetts Medical School. Seamus has completed professional practicum training with the Center of Mindfulness and adheres to their code of ethics for Mindfulness Teachers.

“You can’t stop the waves, but you can learn to surf.” Jon Kabat-Zin

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2 Day Sale – Special Offer and Deal for our Pilates Classes ends Tuesday 28th January 2014

Posted on January 26, 2014 by fitnecise

2 Day Pilates Deal Special Offer - Price Give-a-way in January February 2014 in South Dublin Churchtown Dublin 14 Dublin 16 close to Rathfarnham, Marlay Park, Dundrum, Rathmines, Rathgar, Ballinteer, Nutgrove, SandyfordWe run a 2 Day – Sale, Deal Pilates Evening Classes only from today – Sunday 26th January 2014 until Tuesday January 2014 – 4pm. Save over 50% on the normal Pilates Class prices, normal price €12.50 per class.

Online Only – Special Offer – Deal Details:
_____• ! E-mail SIGN-UP ONLY ! I can’t take calls on Sun 26th January 2014
_____ I will call back on Monday 27th after 12pm as I’m teaching classes til then,
_____ assume the places are gone if I don’t call or e-mail by Tuesday 3pm.
_
_____ • 5 Pilates Classes – 1 hour in duration for €30 -> €6 per class
_____ • Only 1 place available per class !
_____ • You must start this week Tuesday 28th or Wednesday 29th January
_____ • First come first serve !
_____ • Evening Pilates Classes Only– Choose from:
________ • Tuesday 6pm Intermediate, 7.15pm Beginners, 8.30pm Intermediate
________ • Wednesday  6pm Beginners, 7.15pm Intermediate, 8.30pm Men Only L1
________ • NOT available for Prenatal Pilates Classes or Morning Pilates Classes
_____ • Credit card payment only
_____ • Must be pre-paid during booking
_____ • Small Pilates Classes – There is a maximum of 8-10 participants per class.
_____ • Various equipment is provided, e.g. Pilates Ring, Gym/Swiss Balls etc.
_
_____ • Ends Tuesday 28th January 2014 – 4pm

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Kettlebell Classes – Wednesday Morning Class moved to Monday Morning once off.

Posted on January 25, 2014 by fitnecise

Kettlbell Classes in South Dublin - Churchtown Village - Dublin 14 Dublin 16 close to Rathfarnham Dundrum Ballinteer Nutgrove Ratmines Rathgar and TernureThere will be a small change in our Kettlebell Class Timetable next week. Kettlebell Classes normally take place Wednesday/Friday Morning 11.15am-11.45am and Monday/Thursday Evening 6pm-6.30pm.

The Wednesday morning class 29th January 2014 will be moved to Monday morning 27th January, just once off.

We will be back to our normal class schedule from the week of Monday 3rd February onward. Find a full class fitness and exercises timetable for our South Dublin studio here.

Posted in Churchtown Fitnecise, Circuit Training Fitness, Fitness and Exercise Classes, Kettlebell Classes, Kettlebells, Morning Fitness Classes | Tagged , , , , | Leave a comment

Two Places Left in our Saturday 11.30am Prenatal Pilates Class

Posted on January 23, 2014 by fitnecise

Pregnancy Prenatal Pilates Classes in South Dublin D14 D16 January February 2014 two places left

A brief note that there are two places left in our Prenatal and Pregnancy Pilates Classes in our south Dublin based – Fitnecise Studio – in Churchtown.

Please call 086-1736720 if you are interested in joining.

Read more about our Prenatal and Pregnancy Pilates Classes here.

Martin
___ 25th January 2014

 

 

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Pictures of our Prenatal Pilates Class in South Dublin – January / February

Posted on January 21, 2014 by fitnecise

Pregnancy Pilates and Fitness Classes in South Dublin, Churchtown, close to Marlay Park, Dundrum, Rathfarnham, Rathmines, Terenure, Nutgrove, Rathgar, We just started our first set of Prenatal and Pregnancy Pilates Courses in January 2014.

Prenatal and Maternity Pilates and Fitness Classes in South Dublin, Churchtown, close to Marlay Park, Dundrum, Rathfarnham, Rathmines, Terenure, Nutgrove, Rathgar, Here two pictures of the prenatal class. The girls use various props and equipment e.g. a Pilates Ball or sometimes referred to as Swiss Ball, a Pilates Ring and a small resistance balls.

The different fitness equipment is used to keep the classes varied, interesting and challenge the participants.

There are two places available in the Saturday Prenatal Pilates Class, which takes place 11.30am-12.30pm, in Churchtown Village – Fitnecise Studio – above Howard’s Way Restaurant.

Find  further Prenatal Class details and information e.g. prices, dates, times etc. here or view a full fitness and exercises class timetable.

Yours in Health and Fitness
_ Martin Luschin

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Customer and Client Testimonials – Thank you for your positive feedback !

Posted on January 14, 2014 by fitnecise
Thank you very much for your feedback – we really appreciate you taking the time and writing a few lines, letting us know what you think about our fitness and exercises classes and health related services.
Here a review I got earlier this morning from
Mary Meagher – Dublin Ireland – 14 January 2014
My first time doing Kettlebell Classes and really enjoying them, I really like the fact that the classes are small as it is very much a one to one class.

Read more testimonials and customer feedback re our Pilates, Kettlebell and Exercises Classes here.

Yours in Health and Fitness
__ Martin – Fitnecise Studio Owern

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Buy Kettlebells in South Dublin – Churchtown Village – Dublin 14,16 close to Dundrum, Raftharnham, Marlay Park, Sandyford, Rathmines

Posted on January 12, 2014 by fitnecise

You can now buy Kettlebells in our Fitnecise Studio in Churchtown Dublin 14 Village.

Buy Kettlebells and Foamrollers in south Dublin, Dublin 14, Dublin 16 close to Rathfarnham Marlay Park, Dundrum, Nutgrove, Sandyford, Leopardstown, Templeogue, Rathmines, RathgarBelow a list of Compact Chrome Handle Kettlebells prices, prices include 23% VAT. Please phone the studio at 086-1736720 before you collect your Kettlebell, as we might have to order it. You will be able to collect your Kettlebell within 1-3 days after your ordered it in our Fitnecise Studio.

I offer a 30-45min Kettlebell introduction at a reduced price with the purchase of a Kettlebell.

Here is a list of our current morning and evening Kettlebell Classes in our South Dublin based Fitnecise Studio.

Please ask for Martin (Kettlebell Instructor, Fitnecise Studio owner) if you want to order or buy a Kettlebell.

4kg  Kettlebell €18 ____________________________
6kg  Kettlebell €24
8kg  Kettlebell €32
10kg  Kettlebell €40
12kg  Kettlebell €48
14kg  Kettlebell €56
16kg  Kettlebell €64
18kg  Kettlebell €72
20kg  Kettlebell €80
22kg  Kettlebell €88
24kg  Kettlebell €96

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