Our Maternity Pilates Classes and Courses restart Wednesday 21st May 2014.
Evening Classes take place 7-8pm and 8.15-9.15pm.
Find more, detailed information about our Prenatal Pilates Courses here.
Fitnecise Studios
South Dublin
D14
Join one of our – NEW Kettlebell Introduction and Kettlebell Basics Classes in South Dublin.We introduce two additional Kettlebell classes to our Fitness Class Timetable in our Dublin based Fitnecise studio, due to increasing demand and the need to differentiate between a general, a progression, intermediate Kettlebell class and a Beginners Kettlebell Class.
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This is part of our commitment to our “Quality over Quantity” approach.
The Kettlebell Introduction Classes take place:
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• Monday 6pm-6.45pm
• Wednesday 11.15am-11.45am
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There is a maximum of 4-5 participants per Introduction Class. We intentionally keep class numbers small, allowing you learn the most during those classes, keeping safety, proper alignment and proper technique in mind.
I strongly believe that everybody should learn proper technique first, before increasing the number of repetitions, sets and before using heavier Kettlebells.
Yours in Health and Fitness
__ Martin Luschin ( Owner / Founder Fitnecise Studios )
There are a few places left in various Pilates Classes and Courses in our south Dublin, Churchtown based Fitnecise Studio.
Call us 086-1736720 for further information or for a booking or book via our online booking system.
Here our current Evening Pilates Class availability (Saturday 10th May 2014):
– All Pilates classes last for 1 full hour (there is a 15min break break each class).
– The Pilates classes are taught by fully qualified and insured instructors.
– There is a maximum of 8-10 participants per class -> Small Classes -> More Attention.
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– Our “Quality over Quantity” approach applies.
Your in Fitness and Health
__ Martin – Owner/Founder Fitnecise Studios
Dong Yang will start to teach two Shaolin Kung Fu, Martial Arts classes for kid and Teenagers (aged 6 to 12 years) in our south Dublin, Churchtown Village based Fitnecise Studio.
Here more – Kung Fu Class – information:
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• Kung Fu – Martial Arts
_ for Kids and Teenagers
• Age: 6 – 12 years
• Classes start
_ • Tuesday 20th May 2014
_ • Wedneday 21th May 2014
• Join Any Time !
• Tuesday 4.15-5.15pm
• Wednesday 4.15-5.15pm
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• Fees – Trial 5 weeks – €30
Call Martin 086-1736720 for more information and bookings or book online via our full class timetable.
Read more about Master Dong Yang.
Our new Fitnecise Studio Pilates team member Veronika will start teaching a 8 week Beginners Pilates Course next Wednesday evening.
This Pilates class is ideal for you if you haven’t done any Pilates before.
Please bring your own Pilates or Yoga mat, we have mats but recommend that participants use their own mats and place them on top of the provided mat for hygiene reasons.
We have mats for €20, in case you need a Pilates mat.
Our Pilates Classes last for a full 1 hour, we leave 15min between classes to change over, so you have the chance to ask questions and get to know your instructor that little bit better.
You will learn the basics of Pilates e.g. Lateral or Thoracic Breathing, Neutral Spine and Core or TVA contraction and a variety of Pilates Exercises. Those exercises will strengthen your core (various abdominal and back muscles), improve or maintain mobility, flexibility, posture and increase body awareness if practiced on a regular basis.
Please fill out a health screening form before you join one of our classes.
Find a full fitness, exercise and Pilates class timetable in our “Fitness Classes Menu”.
Call our Fitnecise Studio for more information or to book your place.
Yours in Fitness and Well Being
Martin
Our next set of Prenatal and Pregnancy Pilates Classes will start Wednesday 21st May 2014.
Here the Pregnancy Pilates Class details:_
1. Location: Fitnecise Studio – Churchtown Village
2. Wednesday 21st May 2014 – 7pm-8pm
3. Wednesday 21st May 2014 – 8.15pm-9.15pm
4. Bookings: Pre-Booking essential as places are limited.
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5. Small Classes – Number of Places: max. 6 participants per class
6. Cost:
6.1. – 6 week course – €90
6.2. Drop-Ins, Pay-As-You-Go for €20 possible once you
_ __ have done at least one 6 week Prenatal Pilates course.
7. Pre-Requirement
__ Participants must be at lest 12 weeks pregnant.
Call Martin 086-1736720 for course bookings or e-mail us for class related inquries.
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Join our Running Classes in South Dublin – Churchtown, Dublin 14. Classes will re-start Tuesday 13th May 2014.
The classes will be run by Irfan who is a running enthusiast for over 20 years, took part in various road races, from 5k, 5miles up to Marathon.
We will organize various Running Seminars and Running Talks in the next 6-8 weeks, which will focus on proper technique, how to build up a running program/routine, injury prevention, running related stretches, drills, interval training to increase your speed etc. etc..
Benefit from a combined 40+ years experience (road running, triathlon, cross country, track and field) between Irfan and Martin, who both started running in the late 80s, early 90s.
Running Training Class details:
• Re-Start: 13th May 2014
• Day: Tuesday
• Time: 7.15pm (40-45minutes max.)
• Start Location: Fitnecise Studios, South Dublin,
Churchtown Village, above Howard’s Way Restaurant
• Running Instructor: Irfan Qureshi
• Parking: Free in front of Braemor Rooms, Braemor Road.
Contact us via e-mail (see Contact-Us section) or call 086-1736720 for more information or to book in.
Martin
Enjoy the weekend and see you all refreshed, chilled out and full of energy for our various Kettlebell, Pilates, Core Strength, Prenatal Pilates, Tai Chi and Yoga Classes Classes on Tuesday 🙂
The studio will be closes from Friday 17th April until, including Monday 21st April 2014.
Classes resume on Tuesday morning with you 9.45am Intermediate Level Pilates class.
Yours in Health and Fitness
_ Martin Luschin – Owner Fitnecise Studios
“Excellent Kettlebell Classes! The Small class sizes allow for a better and safer workout! I’m looking forward to trying out other classes too.” Lisa C. Rathfarnham, D16.
I really appreciate this kind of feedback, as it clarifies that we made the right decision – keeping classes small. Therefore we are able to provide more individual attention, which allows the participants to benefit more than from a big class, participants learn the techniques and moves right from the start, minimize the risk of injury and just get more out of the classes in general.
Thank you again and welcome to the Fitnecise Team !
_ Martin
_ – owner and founder – Fitnecise Studios –
Please e-mail us a brief CV, copies or relevant certificates and a copy of your up-to-date insurance policy if you are qualified Pilates Instructor (and possibly a personal trainer, fitness instructor or other health professional as well), who lives in the greater South Dublin area and is available during one or both mentioned times.
Pilates Class details and requirements:
We don’t need the help of agencies.
Yours in Fitness and Health
_ Martin Luschin (Owner Fitnecise Studios)
