Pilates Class – Feedback in South Dublin, Ireland, Churchtown – Thanks M

Posted on July 10, 2014 by fitnecise

Pilates Kettlebell Weight Loss Toning Fitness Classes Feedback, Review from our client - in South Dublin, Fitnecise Studios, Churchtown, Dublin 14

I just got the following class review and feedback from a Pilates Class participant via our Online Class Booking System for our fitness classes in our south Dublin based, Fitnecise Studios.

Reading this makes it all worth while, 12 years of building up relationships with fellow Kettlebell, Pilates, Fitness Instructors and Personal Trainers, Fitness Professional, Class Participants, working  long hours / weekends, when others are long at home – persistence pays off – no doubt.

Keep this in mind when things get tough, sticking to your dreams and pursuing your goals and ambitions. This might  be in the area of fitness, health, work or relationships  …
1. Persistence
2. Perseverance
4. Knowing your goals
5. Reviewing your goals regularly, at fixed days of the week or month
6. Creating Accountability Relation-ships

It will pay off if you stick with it.

Thanks again and best of luck and success with your Fitness, Health Ambitions !

Martin
Owner Fitnecise Studios

Posted in Churchtown Fitnecise, Personal Training, Pilates Classes Dublin, Reviews | Tagged , , , , , , | Leave a comment

Summer Flexi Pass – 5 over 7 weeks Fitness, Pilates, Kettlebell Class Pass – July August 2014

Posted on June 27, 2014 by fitnecise

Special Offer - Deal - Summer Fitness Pilates Kettlebell Classes Exercise Class July August 2014 in South Dublin Ireland Churchtown, Dublin 14

Summer 2014 – Flexi Fitness Pass
Join 5 Fitness Classes/Weeks and used them up over 7 weeks.

We run our Summer – Special – Deal in July and August 2014 in our South Dublin, Churchtown, D14 based Fitnecise Studio.

This means you can join our Kettlebell, Pilates and other Fitness Classes for 5 or 6 weeks and use them up over a 7 week period.  The offer is available from  today Friday 27th July 2014 onward. Pre-booking is essential to secure a place.
We will revert back to our normal – 8 consecutive week block scheme – in September 2014.

Our Flexi Pass gives you flexibility in case you have other commitments or go on holidays for one or two weeks, you only pay for the classes you attend.
Drop-Ins, Pay-As-You-Go is also possibly.

There are 7 weeks of classes left between next Monday 30th July and the end of August 2014, excluding our holiday break.
Our studio will be closed for holidays for two weeks, the last week in July and the first week of August 2014 (Friday 25th July until Sunday 10th August 2014).

Here a few – Flexi Pass – price samples for our Evening Fitness Classes in South Dublin (classes are small – 8-10 participants max, more individual attention):

  1. Pilates Evening Classes  – 5 Classes – €62.50
  2. Pilates Evening Classes  – 6 Classes – €75.00
  3. Pilates Evening Classes  – 7 Classes – €87.50
  4. Men Only Pilates, Mens Pilates (same prices as above apply)
  5. Drop-In or Pay-As-You-Go Pilates Classes – €15
    ..
  6. Kettlebell Evening Fitness Classes – 5 Classes €50.00
  7. Kettlebell Evening Fitness Classes – 6 Classes €60.00
  8. Kettlebell Evening Fitness Classes – 7 Classes €70.00
  9. Drop-In or Pay-As-You-Go Kettlebell Classes – €12.50
    …..
  10. Prenatal Classes run in two 3 week block during July and August.
    (we will revert back to our 6 week block scheme in September 2014). 

    Payment methods (Cash, Credit Card, Debit Card or Cheque).

     

     

Find a full Fitness and Exercises Class Timetable here.

Call or e-mail Martin for further information or to book a class.

Posted in Churchtown Fitnecise, Circuit Training Fitness, Fitness and Exercise Classes, Kettlebell Classes, Kettlebells, Pilates Classes Dublin, Special Offers - Fitnecise Deals, Uncategorized | Tagged , , , , , , , , , , , , | Comments Off on Summer Flexi Pass – 5 over 7 weeks Fitness, Pilates, Kettlebell Class Pass – July August 2014

Fitness Class Timetable updated for July, August 2014 – South Dublin

Posted on June 20, 2014 by fitnecise

I just updated our Fitness and Exercise Class Timetable for our South Dublin, Churchtown based Fitnecise Studios.

We keep most classes running for July and August, there are just two or three classes that we put on hold until the first week in September 2014.

Bookings are ideally done ONLINE via our online BOOKING system.

Enjoy the summer sun here in Dublin 🙂
Martin

Fitnecise Studio Fitness Exercises Classes Timetable in south Dublin, Dublin 14, Churchtown - July August 2014, Churchtown last updated 19th June 2014

Posted in Capoeira Classes, Circuit Training Fitness, Fitness and Exercise Classes, HIIT Hight Intensity Interval Training, Kettlebell Classes, Kettlebells, Kids Teenagers Fitness, Martial Arts - Kung Fu, Men Only Pilates Classes, Over 60s Fitness Classes, Pilates Classes Dublin, Pregnancy Fitness Classes, Prenatal Pregnancy Pilates, WoW Women Only Weights, Yoga Classes | Tagged , , , , , , , , | Comments Off on Fitness Class Timetable updated for July, August 2014 – South Dublin

€10 – 3 Classes Kids/Teenagers Kung Fu Martial Arts (Shaolin) Summer 2014 in South Dublin 14 Churchtown, restart 1st July

Posted on June 16, 2014 by fitnecise

Martial Arts – Kung Fu Classes for Kids and Teenagers with Mater Dong Yang re-start Tuesday 1st July 2014 in south Dublin, Churchtown (8th-generation Shaolin Fo Han practitioner).

Dong Yang will start to teach two Shaolin Kung Fu, Martial Arts classes for kid and Teenagers (aged 5 to 12 years) in our south Dublin, Churchtown Village based Fitnecise Studio.

Summer 2014 Kids, Teenagers Kung Fu, Martial Arts - Fitness Exercises Classes in South Dublin, Churchtown Village, close to Dundrum, Rathfarnham Templeogue Terenure Rathmines Rathgar Ballinteer Dublin 14 D14• Fees, Cost – Trial 3 weeks €10
• Afterwards: 8 weeks €80
_
Kids – Kung Fu Class – information:
_
• Kung Fu – Martial Arts
_ for Kids and Teenagers
• Age: 5 – 12 years
• Classes start
_ • Tuesday 1st July 2014
_
• Join Anytime !
• Tuesday 4.15-5pm
_

Call Martin 086-1736720 for more information and bookings or book online via our full class timetable.

Read more about Master Dong Yang.

Posted in Churchtown Fitnecise, Fitness and Exercise Classes, Kids Teenagers Fitness, Martial Arts - Kung Fu, other Classes and Sessions, Uncategorized | Tagged , , , , , , , , , , , | Comments Off on €10 – 3 Classes Kids/Teenagers Kung Fu Martial Arts (Shaolin) Summer 2014 in South Dublin 14 Churchtown, restart 1st July

Fitness Instructor Job, Vacancy, Position in South Dublin, to start early July 2014 – Dublin D14/18

Posted on June 14, 2014 by fitnecise

Fitness Instructor, Group Class Instructor
Job – Vacancy
in South Dublin – Leoaprdstown D18 and Churchtown D 14
Part-time 

1. In-House Corporate Gym Facility Sandyford Industrial Estate, Central Park, Dublin 18
2. Fitnecise Studios, 11 Breamor Road, Churchtown Village, Dublin 14
Find a printable pdf-file version of the Fitness Instructor – Job – Vacancies here.

The ideal candidate will be able to take on both vacancies (Ulster Bank Gym and Fitnecise Studios).

Fitnecise Studios:
Fitness Classes in our Fitnecise Studios take place mid mornings and in the Evenings, we plan to start weekend classes in the future.

Ulster Bank – Corporate Gym Facility:
Join an In-house Corporate Gym Facility in the Sandyford Industrial Estate, Central Park  for 5-6 hours per week split over two days or shifts.

The instructor will be able to organize and teach group exercise classes/courses for the company’s employees, if there is sufficient demand. E.g. Kettlebells, Zumba, Pilates, Yoga, Cardio Kickboxing, Circuits, Legs/Bums, Tums, Conditioning Classes etc.

The hours have to be arranged between the current gym manager and the additional new part time fitness instructor and are relative flexible. There will be two shifts, most likely one during lunchtime and one later in the afternoon, early evening.

This in-house corporate position might suit somebody living locally or someone living close to the south Dublin LUAS, as the gym is 2min walk from the Central Park Sandyford LUAS stop.

Location:

  • Ulster Bank – Dublin Mortgage Centre, beside Bewleys Hotel
    Corporate gym – Sandyford Industrial Estate – South Co. Dublin
  • Fitnecise Studios – 11 Breamor Road, Churchtown Village, Dublin 14

Responsibilities include:

  • Delivering quality service to the members of the fitness facility
  • Gym inductions, health screening and fitness assessments
  • Exercise program design – Promoting healthy living to the work force
  • Database maintenance
  • Liaising with other departments, divisions (Ulster Bank Gym)
  • Maintaining the gym facilities in a clean and tidy manner

Skills Required:

  • Strong drive and passion for all aspects of fitness
  • Good training and communication skills
  • Be reliable and able to work on own initiative
  • Competent with the usage of computers (Outlook, Word, Excel)
  • Ability to teach a variety of group exercise classes an advantage

Qualifications required:

  • NCEHS, NCEF, ITEC or equivalent qualification,
    Up-to-date First Aid Qualification, Indemnity Insurance
  • Experience an advantage but not essential

Other Benefits:

  • Potential to offer In-House Personal Training and teach Group Fitness Classes
  • Experience in a corporate gym setting
  • Hands on approach to bring new ideas to the fore in a small gym environment (as opposed to a large, less personal gym).

Send your CV via e-mail.
.
Contact – Martin Luschin – Owner Fitnecise Studios – Ulster Bank Gym Manager for more information.

We don’t require the help to job agencies.

Posted in Churchtown Fitnecise, Fitness and Exercise Classes, HIIT Hight Intensity Interval Training, Jobs, Kettlebell Classes, Men Only Pilates Classes, Morning Fitness Classes, other news | Tagged , , , , , , , | Comments Off on Fitness Instructor Job, Vacancy, Position in South Dublin, to start early July 2014 – Dublin D14/18

Dublin Pilates Classes restart 24th/25th June and 2nd/3rd July 2014 in D14, Churchtown

Posted on June 11, 2014 by fitnecise

Our Pilates Classes in our South Dublin, D14 based Fitnecise Studio restart late June and early July 2014.

We offer a wide range of morning and evening mat based Pilates Classes and use various small Pilates equipment i.e. Beginners Pilates, Intermediate Pilates, Advanced Pilates, Prenatal/Pregnancy Pilates, Men Only Pilates and Core Conditioning.

Our morning Pilates, Weight Loss, Toning and Kettlebell Classes are ongoing and don’t have a fixed start or end date. You can join those classes anytime, availability allowing.

We use the following Pilates and Fitness equipment:
1. Pilates Rings
2. Foam Rollers
3. Spiky Balls
4. Pilates/Gym or sometimes classes Swiss Balls
5. Gymsticks
6. Small Hand-weights
7. Resistance Bands

Here the Evening Pilates Class starting dates for each class:
1. Tuesday 6pm – 24th  June 2014 – Intermediate to Advanced Pilates with Martin
2. Tuesday 7.15pm –  24th June 2014 – Beginners Progression Pilates with Martin
3. Tuesday 8.30pm – 24th June 2014 – Intermediate Pilates with Martin
..
4. Wednesday 6pm – 25th June 2014 – Intermediate Pilates with Karen
5. Wednesday 7pm – 9th July 2014 – Prenatal Pilates with Martin
6. Wednesday 7.15pm – 2nd July 2014 – Men’s Pilates, Core Conditioning, Flexibility Martin
7. Wednesday 7pm – 9th July 2014 – Prenatal Pilates with Martin
8. Wednesday 8.30pm – 2nd July 2014 – Beginners Pilates with Veronika

Yours in Health and Fitness
_ Martin

Posted in Churchtown Fitnecise, Men Only Pilates Classes, Pilates Classes Dublin, Pregnancy Fitness Classes, Prenatal Pregnancy Pilates | Tagged , , , , , , , , , , , | Comments Off on Dublin Pilates Classes restart 24th/25th June and 2nd/3rd July 2014 in D14, Churchtown

Kettlebell Class Feedback in South Dublin, Churchtown, Dublin 14 – Thanks M

Posted on June 9, 2014 by fitnecise

Read below another – Kettlebell Class Review – from one of our regular class participants. Comments and feedback like this make it all worthwhile so much more, helping and assisting others to achieve their fitness, exercises and health goals. I still think changing
career in 2002 from IT/Computer to the health and fitness industry was worth it and the right thing to do.

Also a BIG THANK – YOU to all our regular class participants who help to create a welcoming atmosphere for those who just  join.

Martin

The Kettle Bells classes are great. They are only 45 minutes but they are intensive and Martin pushes us more than you would ever possibly manage on your own. I like the variety too, no chance to get bored. There is lots of attention to safety too, which is very important. I also like the fact that the classes are local to me, in Churchtown, which is about 5 minutes from my house. It’s also a very friendly studio. I’ve been to fitness classes in the city centre where no one says hello to you. Here, people introduce themselves and make you feel welcome. That for me is priceless.
Mary R. , Dublin Ireland
9 June 2014
Posted in Kettlebell Classes, Kettlebells | Tagged , , , , , , , , , , | Comments Off on Kettlebell Class Feedback in South Dublin, Churchtown, Dublin 14 – Thanks M

Prenatal Pilates and Pregnancy Pilates Classes restart 9th July 2014 in South Dublin, Churchtown, D14

Posted on June 3, 2014 by fitnecise

During the summer we will run two 3 week Prenatal and Pregnancy Pilates Courses
9th July to 27th July 2014 and  13th August to 27th August 2914.
We will revert back to our normal 6 week block schedule on 3rd September 2014.

Our next set of Prenatal and Pregnancy  Pilates Classes  will start Wednesday 9th July 2014 and 13th August

Here the Pregnancy Pilates Class details:_
1.  Location: Fitnecise Studio – Churchtown Village

2. Start Wednesday 9th July 2014, 13th August
– 7pm-8pm
– 8.15pm-9.15pm

4. Bookings: Pre-Booking essential as places are limited.
_
5. Small Classes – Number of Places: max. 6 participants per class
6. Cost:
6.1. – 3 week course – €45
6.2. Drop-Ins, Pay-As-You-Go for €20 possible once you
_ __ have done at least one 6 week Prenatal Pilates course.
7. Pre-Requirement
__ Participants must be at lest 12 weeks pregnant.

Call Martin 086-1736720 for course bookings.

[si-contact-form form=’6′]

Posted in Fitness and Exercise Classes, other Classes and Sessions, Pilates Classes Dublin, Pregnancy Fitness Classes, Prenatal Pregnancy Pilates | Tagged , , , , , , , , , | Comments Off on Prenatal Pilates and Pregnancy Pilates Classes restart 9th July 2014 in South Dublin, Churchtown, D14

Kettlebell Class Special Offer 8 weeks Classes -> SAVE 30% on Kettlebells in South Dublin, join by Fri 30th May 2014

Posted on May 26, 2014 by fitnecise

Kettlebell Combo – Special Offer – Deal

in South Dublin, Churchtown, Dublin 14, D14
Sign up for our 8 week Kettlebell Course
by Friday 30th May 2014 6pm and
SAVE 30% on Kettlebells
T&C apply

Kettlebell Classes and Course take place:

  1. Monday 6pm-6.45pm – Kettlebell Introduction – Basics
  2. Monday 7.15pm-8pm – Kettlebells Class for Fitness and Toning
  3. Wednesday 11.15am-11.45am – Kettlebell Introduction – Basics
  4. Thursday 6pm-6.45pm – Kettlebells Class for Fitness and Toning
  5. addtional Kettlebell Classes are planned (please call for details).

8 Week Course fees are:
1. €80 – 8 weeks – 1 class per week
2. €145 – 8 weeks – 2 classes per week

Find our general Kettlebell prices here – just take 30% off those prices and you have your
Special Offer Kettlebell price,
i.e.
8 kg Kettlebell €32 – 30% = €22.40 – saving you €9.60
or 14 kg Kettlebell €56 – 30% = €92.30 – saving you €16.80.

Kettlebell Classes Special Offer Deal in South Dublin Churchtown Dublin 14, D14 buy Kettlebells Save 30% on our normal prices Fitnecise Studios with Martin

Call Martin in our Fitnecise Studio in South Dublin at 086-1736720 for your booking or more information.

Terms and Conditions T&C:

  1. Available for evening Kettlebell Classes only.
  2. You must sign-up and pay by Friday 30th May 2014 6pm.
  3. Each person can order or buy a maximum of two Kettlebells.
  4. Payment must be made via credit card or Visa debit card in person in the studio or over the phone.
  5. This deal, special offer is valid of 8 consecutive weeks (excluding Bank-holidays)
  6. Classes start during the week of Monday 2nd June 2014 (no Class on bank-holiday Monday’s) and Monday 9th June 2014.
  7. You must attend a Introduction Kettlebell Class before you can join the general Kettlebell Classes.

The Introduction Kettlebell class might be done on a one-to-one basis outside of the above mentioned hours, if a suitable time can be found.

Yours in Health and Fitness
__ Martin

Posted in Kettlebell Classes, Kettlebells, other Classes and Sessions, Special Offers - Fitnecise Deals | Tagged , , , , , , , , , | Comments Off on Kettlebell Class Special Offer 8 weeks Classes -> SAVE 30% on Kettlebells in South Dublin, join by Fri 30th May 2014

Fitnecise – Hike, Hill-Walk Kilmashogue South Dublin, Wicklow Saturday 7th June 2014 all Class Participants are welcome !

Posted on May 18, 2014 by fitnecise

Fitnecise Social Outings – Hill-Walk Wicklow/South Dublin – Saturday 7th June 2014 – Join in !

Fitnecise Hill Walk, Hike 7th June 2014 Kilmashouge to Fairy Castle, Two Rock Mountain, Three Rock, South Dublin Wicklow

All class participants (from our various Morning and Evening – Pilates, Ketteblle, Yoga, Tai Chi, Mens Cores Strength and Capoeira Classs)  are welcome to join our next social Fitnecise Event to get to know your fellow class participants, for a chat, hopefully a bit of sun – fingers crossed – and to stretch the legs.

When: Saturday 7th June 2014
Time: 10am
Meeting Point: Marlay Park – Back Entrance Car Park,
Whitechurch Road.
Distance: 16km – 10 Miles
Climb: 490m
Duration: 3.5-4.5 hrs

Route:
We start Marlay Park – main car park – follow Wicklow Way Sign-posts – exit Marlay Park and head for Kilmashogue Lane via St Columba’s school. Up to Kilmashogue Car Park and turn in left.

Follow the track uphill all the way to Fairy Castle, Two Rock, Three Rock and turn back down onto track to complete the circuit and head back down to Kilmashogue Car Park and on to Marlay Park and return to cars.

Coffee in the Coffee shop in Marlay Park for a chat and catching up with your
fellow Fitnecise Studio class participants !!

What to bring:
1. Walking boots
2. Water, fruit, muesli bar,
3. Rain gear (Gore Tex ideally)
4. No jeans (please) !

The route was picked and tested by our expert hill walker and walking guide Grainne Mc Loughlin. Thanks Grainne.

Please let me know, 086-1736720 or e-mail, by Monday 3rd June if you plan to join, so that we have a rough idea of numbers, participants.

Thanks
_ Martin

Posted in Hill Walks, Social Events | Tagged , , , , , , , | Comments Off on Fitnecise – Hike, Hill-Walk Kilmashogue South Dublin, Wicklow Saturday 7th June 2014 all Class Participants are welcome !