Join our Bootcamp and Fitness classes Loreto Park in Dublin 14, 16 – just beside Nutgrove Shopping Centre. Here a sample of a Boot Camp Class from one of the last Saturday mornings.
We will run our classes until mid December, the last classes will take place:
1. Monday 12th December 2011 – 7pm
2. Saturday 17th December 2011 – 11am.
Find our full indoor and outdoor fitness class table for our south Dublin classes here.
Give the Gift of Health – Fitness – Well Being to your partner, a family member, friends or a team mate.
That person will learn something which they keep for life – How to exercise in a way so that she or he gets results and doesn’t spend 
hours, weeks or sometimes months in a gym and signing up for a year and only going during January, maybe February.
Our Christmas – Gift Vouchers and Gift Cards can be used for various various services:
Martin has a background in NLP – Neuro Linguistic Programming and a keen interest in Psychology applied in the health, well-being and fitness domain.You will benefit from this expertise – and learn various frame works that allow you to boost your motivation – focus – persistence and likelihood that you achieve your Fitness goals.
It’s a good few months ago that I trained regularly with Kettlebells …. I know – I know, have to get my act together now – finally, business and life just got in the way.
I give myself six – eights weeks of regular training with the Kettlebells – get my case studies written up and aim to do my exam in January or early February 2010 to be ready to get Kettlebell classes in South Dublin off the ground.
Here a pic of the my friends with which I have regular training sessions, meetings, chats and fights. Let start now ….
This includes
1. Morning – Pilates – Fitness Classes
2. Lunchtime – Pilates Classes
3. Evening – Pilates Classes
4. Weekend – Saturday – Pilates Classes
5. Men Only – Core Strength, Pilates, Flexibility Combo Classes
6. Bootcamp Fitness Classes (Outdoor)
7. Conditioning – Circuit Training Fitness Classes
Find a full Fitness – Pilates Class Time Table here, Booking is essential as places are limited.
Join our free Fitness Bootcamp Class in South Dublin – Loret Park, beside Nutgrove Shopping Centre- Dublin 14, 16 and bring a friend along ….. Bootcamp Fitness – Exercise Outdoor Classes in Loreto Park, South Dublin – Dublin 14/16 Outdoor Fitness and Exercise Class Time Table close to Dundrum, Rathfarnham, Nutgrove, Marlay Park, St. Enda Park.
FREE – Bootcamp Fitness Class – Weekend – SaturdayHere a video example how TRX Suspension Training Exercises can help with:
to assist those with neurological brain disorders such as
to allow them to be more mobile and functional for longer.
We can mimic some of these exercises easily with the Gymsticks and Fitness Sticks that we use during other fitness and exercise classes in the Fitnecise Studio. I’m not sure if you really need to invest in a TRX, as you will be able to do a good few of these moves with a strong resistance band.
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TRX Senior Instructor Shana Martin is also the National Spokesperson for the Huntington’s Disease Society of America.
[tube]http://www.youtube.com/watch?v=AtIBjBcJ5dc[/tube]
I’m looking for a Pilates Instructor (ideally also qualified as Fitness Instructor, possibly Personal Trainer) in the Dublin 14/16 area to cover two morning fitness classes in our South Dublin based studio:
This is a once off job, saying this we are very likely to look soon for additional Dublin based Pilates and Fitness Instructors who work on a contract basis (you are responsible for sorting your own accounts) to teach in our studio from early / mid January 2012. This would include teaching 2-3 classes a week plus possibly more in the future.
Here a two studio pictures. Pilates equipment will be provided e.g. foam rollers,
Physios, Osteopaths, Physical Therapists, Chiropractors and GPs recommend Pilates regularly to their clients – depending what they perceive to be the issue – they say it would be good to do a Pilates group class or a few one-to-one Pilates sessions.
I generally think that you have to find out what works for you, this might be teaming with a Physical Therapist or for others it might be going to a Chiropractor (I’m not that keen on Chiropractic – just from what I have heard from clients and from my own personal experience). The success rate seems also to depend on what kind of expertise the therapist you go to has in relation to your particular back issue and if she or he treated they same issue already five times in the last two week. Meaning you have to have a bit of luck as well in relation to the choice of your therapist.
Why I’m writing all this? Because I came across the following book:
“End Back & Neck Pain” from Human Kinetics.
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Human Kinetics publishes mainly health, fitness and sports related books and I would generally recommend them.
Here a brief book summary from what I understand the book is all about, I haven’t read the book itself.
The book helps you to answer some of the following questions:
There is even a “Spine Pain Test” questionnaire available online at Amazon’s “Click to look inside” facility, it’s page 8 of the preview.
The book seems to focus on empowering the person with back pain and issues rather handing the responsibility over to the therapist or GP. I think this is definitely the right way to go about it – educate yourself in the area of back pain – management and prevention, learn about it and then make a decision on what is most likely to be the best way forwards for you and last but not least take action.
Let me know if you find these kind of fitness and health related book reviews and previews useful.
Yours in Health and Fitness
Martin
Table of Contents:
Part I Why Does It Hurt?
Chapter 1. Understanding Back and Neck Pain
Chapter 2. Listening to the Voices of Pain
Part II Helping Yourself
Chapter 3. Using First Aid for Fast Relief
Chapter 4. Stretching and Exercising
Chapter 5. Making Lifestyle Choices to Ease Pain
Chapter 6. Learning Correct Body Mechanics
Chapter 7. Adapting Office Ergonomics
Part III Working With Your Doctor
Chapter 8. Choosing a Doctor
Chapter 9. Getting the Right Diagnosis
Chapter 10. Taking Medication for Spinal Pain
Part IV Exploring Surgical Options
Chapter 11. Getting Injections for Spinal Pain
Chapter 12. Considering Surgery
I just registered for this Nutrition and Diet related Webinar – next Wednesday 6-7pm Irish Time, sounds interesting.
Learn from Nancy Clark ( Nancy Clark’s Sports Nutrition Guidebook-4E) during next Wednesdays webinar, “What you want to watch out for in relation to the pre, post, during exercise fueling – food intake.”
She will compare various popular commercial sports foods that are widely available e.g. energy and protein bar, energy and sport drinks, gels and blocks and how important or unimportant they are for athletic performance.
The main objective is to educate participants, sports enthusiast, competetive and non-competitive sports folks so they are better able to understand the benefits of fueling before, during and after a hard fitness training session or fitness class.
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You will be able to identify three commercial sport foods, three alternative food options that you can consume to meet your dietary and nutritional needs.
Nancy Clark will also discuss the pros and cons of “Natural” vs “Engineered” sports foods.
Here the link to Nancy Clark’s Webinar Registration Page https://www1.gotomeeting.com/register/420721280 and a link with further information about this webinar “Making Sense of the Commercial Sports Food Scene”
Nancy Clark, MS, RD, CSSD,renowned author and board-certified specialist in sports dietetics, is known for her ability to translate the science of nutrition for exercise and health into practical tips to enhance performance, manage weight, and resolve eating disorders. She has a private practice at Healthworks Fitness Center in Chestnut Hill, Massachusetts, where she offers nutrition consultations to both casual exercisers and competitive athletes. Her more renowned clients have included members of the Boston Red Sox, the Boston Celtics, and many collegiate, elite, and Olympic athletes from a variety of sports. She is also an advisory board member of Mizuno, Medical Wellness Association, and the Aerobics and Fitness Association of America.
Clark is the nutrition columnist for New England Runner, Adventure Cycling, and American Fitness and is a frequent contributor to sports and fitness publications such as Shape and Runner’s World. Clark also writes a monthly nutrition column called “The Athlete’s Kitchen,” which appears regularly in over 100 sports publications and Web sites. In addition to the best-selling Nancy’s Clark’s Sports Nutrition Guidebook 4E, she has authored Nancy Clark’s Food Guide for Marathoners: Tips for Everyday Champions and The Cyclist’s Food Guide: Fueling for the Distance.
Check our November December Timetable here … get ready for Christmas
I couldn’t believe it as I saw the first Christmas buiscuits in the shops last week :o. Do we really have to start thinking about Christmas already …. meeting up with family members and friends that we haven’t seen for months, all the indulgences … tasty food and the odd drink here and there during the weeks before.
Anyway here a link to our November – December Fitness and Exercise Class Time Table for our Fitnecise Studio in South Dublin.
You can avail as usual of a mix or different Morning, Lunchtime and Evening Fitness Classes. We will review our “Unlimited Morning Fitness Class Offer” and might continue it for November and December.
