TRX Supsension Training – with our super fit 60+ year old mum and granny

Posted on February 7, 2012 by fitnecise
TRX Supsension Training Equipment used during our Morning Fitness and Execise Classes in South Dublin Ireland Rathfarnham - Fitnecise Studio

TRX Supsension Training Equipment used during our Morning Fitness and Execise Classes in South Dublin Ireland Rathfarnham - Fitnecise Studio

Well done to this morning class participants especially to our 60+ year old super fit, full of energy mum and granny. She loved the TRX Suspension Training Push-Up.

Another morning fitness class – conditioning and toning focused just finished. We use our TRX Suspension Training equipment – see pictures, Kettlebells, rowing machine, Swiss Balls, Power Blocks etc.

Our morning fitness classes take place Monday to Friday 9.45am-10.45am. You can try the classes for 4 week for euro 40. This offer will last just a few more weeks, depending on demand. We teach various Pilates Classes (levels beginners, intermediate to advanced) and Legs, Bums, Tums which are Circuit Training based.

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Fitnecise Studio – Video – Circuit Training – Bootcamp and Pilates Classes Set-Up Fitness in South Dublin Ireland

Posted on January 31, 2012 by fitnecise

Here a short video showing a
___1. Circuit Training – Bootcamp Classes Set-Up
___2. Pilates Classes Set-Up
Location is our Fitnecise Studio in South Dublin.

We use the following equipment in our Circuit Training, Bootcamp Fitness Classes:
1. Weights (Dumb Bells) 2. Kettlebells 3. TRX Suspension Training 4. Medicine Balls 5. a Weights Bench 6. a Rowing Machine (Concept 2) 7. Power Blocks – Weights 8. a Boxing Bag 9. a Bosu Ball 10. a Chin-Up Bar etc. etc.

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New Pilates & Circuit Training Fitness Classes – Wednesday 12.30pm, 1.15pm, Thursday 5pm, 6pm in South Dublin

Posted on January 30, 2012 by fitnecise

abdominal-exercises-to-lose-body-fat-sit-ups-crunches-personal-training-fitness-classes-in-south-dublinGet Stronger, Fitter and Leaner with our two new

Conditioning – Toning Classes, Circuit Training and Pilates Classes based in our Nutgrove Office Park base studio – in South Dublin.

Ideal located for employees of the the office park and the Nutgrove Shopping Centre.

The Circuit Training class is a mix of cardio exercises e.g. rowing, running, skipping etc. and strength and conditioning exercises e.g. weights, dumb bells, TRX Suspension Training, Kettlebells, medicine balls.

The class will finish with a few core strength exercises and stretching to increase flexibility to prevent injuries. Find a full fitness and exercise class time table for our South Dublin based Fitnecise Studio here.

personal-trainer-in-south-dublin-personal-training-studio-ireland-dublin-14-16-rathfarnham-nutgrove-leopardstown-dundrum-sandyford-ballinteer-templeogue-rathmines-2

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Fitnecise Studio – Video – Pilates Class Set-Up – south Dublin based Fitness Studio

Posted on January 24, 2012 by fitnecise


Check this Fitnecise Studio Video out – it’s an updated version showing the “Pilates Class Set Up”. We teach different indoor and outdoor Fitness and Exercise Classes in South Dublin in out Studio.

Classes include 1. Bootcamp 2. Legs, Bums, Tums 3. Circuits 4. Pilates 5. Lunchtime Fitness 6. Men Only Core Strength / Pilates / Flexibility Combo 7. Weekend – Saturday Classes 8. Prenatal – Pregnancy Fitness Classes.

Contact Martin – Fitnecise for further information.

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Injury Treatment – Neuromuscular Therapy now availalbe in our Fitnecise Studio in South Dublin

Posted on January 16, 2012 by fitnecise

Injury treatment back treatment Neuro Muscular Therapy in Rathfarnham Nutgrove South Dublin close to Dundrum Dublin 14, 16 Ireland Fitnecise StudioDo you suffer from any of the following injuries and you are in pain or even agony?

Shoulder Condition, Muscle Strains,Tennis Elbow, Tendonitis, Joint Sprains, Injury Prevention, Repetitive Strain Injuries, Postural Strain, Postural Education, Hip Knee & Foot Conditions, Back Dysfunction Pain, Pelvic Dysfunction Pain, Sciatica etc.

Siobhan O’Reilly specializes in the following forms of injury treatment which either relieve or prevent pain and help you in playing sport or performing daily activities.

1. Neuromuscular Therapy
2. Corrective Exercise
3. Postural Analysis

Find further information about our injury treatment program, provided by Siobhan in our Fitnecise Studio in South Dublin (Nutgrove Office Park – Unit F1, beside Nutgrove Shopping – 4-5mins dirve from Rathfarnham, Dundrum, Churchtown, Ballinteer etc.)

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Beginners Pilates Tuesday Evening 7.20pm in Dublin 14 … two places available

Posted on January 15, 2012 by fitnecise
Fitness Exercise Classes and Pilates in South Dublin close to Dundrum Rathfarnham Leopardstown Sandyford Ballinteer Marlay Park Dublin 14 16 Terenre Templogue

Fitness Exercise Classes and Pilates in South Dublin close to Dundrum Rathfarnham Leopardstown Sandyford Ballinteer Marlay Park Dublin 14 16 Terenre Templogue

Just a quick note that there are still 2 places in our Beginners Pilates Class on Tuesday evening 7.20pm up for grabs. Our Pilates classes take place in Rathfarnham – Dublin 14,
in Nutgrove Office Park Unit F1 – Fitnecise Studio, beside Nutgrove Shopping Centre and
Dublin City Centre – D2.

Below a short video that shows our Fitnecise studio in Dublin 14/16. In this case you see the Pilates Class set up, I hope to post a Circuit Training and Conditioning set up as well in the next few weeks.

Martin

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Video Pilates Classes Set-Up – Fitnecise Studio South Dublin – Rathfarnham, Nutgrove, close to Dundrum and Churchtown

Posted on January 11, 2012 by fitnecise

Finally here a brief video of the up-graded Fitnecise Studio. The customer feedback is very good – everybody loves that little bit of additional space, the studio is clean – tidy – spacious and we stick to our 8-10 participants per class for the Pilates Classes.
The additional studio space allows us also to offer more stations for our BLT (Bum, Legs and Tums) or out Circuit Training Classes and Personal Fitness Training sessions.

Give us a call if you are a Group Fitness Instructor or Personal Trainer who looks for a studio in the greater South Dublin area to teach fitness and exercise classes or do Personal Fitness Training. We rent the studio out on an hourly basis and have occasionally vacancies for Fitness Instructors, Pilates Instructors or Personal Trainers.

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Fitnecise Birthday Cake – that’s what our fitness class clients get – after their workout ;-)

Posted on January 11, 2012 by fitnecise
Birthday Cake Fitnecise Studio - Rathfarnham - Nutgrove - Dublin 14, 16 - Martin Luschin - Personal Trainer Training - Fitness Classes

Birthday Cake Fitnecise Studio - Rathfarnham - Nutgrove - Dublin 14, 16 - Martin Luschin - Personal Trainer Training - Fitness Classes

The last bits of my Birthday Cake after our first class this morning, that’s the way we treat our clients :o. First we work out – then we reward you.

Thank You – for all the regards, wishes and greetings…. and no, I’m not going to tell you my age (maybe after you have guessed it).

Let’s make 2012 your fittest and healthiest year yet. 

Martin Luschin

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Bin – Coke – Fizzy Drinks – Sodas – to shed those Pre-Christmas pounds. “110 calories on the label” doesn’t mean 110 calories per drink

Posted on January 10, 2012 by fitnecise

Drop a few dress sizes just by binning those Fizzy Drinks – Sodas – Coke bottles.

Small changes can have big effects especially if you want to  shed those Post-Christmas pounds.

“110 calories on the label” doesn’t mean 110 calories in the can 😮 wha….. maybe we need a Michelle Obama’s “Let’s Move!” anti-obesity campaign here in Ireland as well.

Read more in Tanya Zuckerbrot’s article “Drop the Pop and Lose 22 Pounds This Year” on FoxNews.com

label

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€10 Off for all Nov/Dec 2011 Pilates class particitpants

Posted on January 4, 2012 by fitnecise
Get Free Fitness Exercise Classes Vouchers with our Referral Scheme in South Dublin Ireland also Personal Fitness Training Trainer Session

Get Free Fitness Exercise Classes Vouchers with our Referral Scheme in South Dublin Ireland also Personal Fitness Training Trainer Session

Just a quick reminder for all November/December 2011
– Pilates Classes
– Men Only Core Strength / Pilates Classes participants – use your €10 Christmas 2011 Voucher to save a few euros for your first 8 week Pilates / Core Strength Course in January, we re-start next week – during the week of Monday the 9th January.

personal-fitness-trainer-studio-south-dublin-ireland-personal-training

personal-fitness-trainer-studio-south-dublin-ireland-personal-training

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