We will announce the Winner of this months “ONLINE BOOKING – Competition” tomorrow, Friday afternoon 12th April 2013. You have a chance to win this month – every month.
All you have to do to take part is…… BOOK your fitness classes ONLINE on our website and you are IN TO WIN. Get 50% of your course booking fee back, if you are drawn – it’s that easy 🙂
Find our Churchtown Fitnecise Studio Time Table here and book online.
Mr. Fitnecise – Martin
Our Churchtown Pilates Classes include:
____
___
—>> Book Online via our Full Fitness Classes Time Table here or call us 086-1736720.
Yours in Health and Fitness
Martin Luschin
Prenatal and Pregnancy Pilates Classes in January 2012 in South Dublin
We plan to re-start our Prenatal – Maternity – Pregnancy Fitness Classes in South Dublin soon….
… and are therefore curious “What day and time would suit you best for your Prenatal Classes?”
Would you rather come along to a morning, evening, week day or weekend class?
Please let us know via
__ 1. e-mail
__ 2. posting form below (it won’t be published)
__ 3. text 086-1736720 – “PreNatal Classes + your name + most suitable times/days”
Thank you
Martin
I just got below e-mail from a casting company who looks for a pregnant couple … aged 25-35 for €1000 for a day 🙂 Find more information below.
Martin
Prenatal and Pregnancy Pilates Classes in January 2012 in South Dublin
Hi there,
We are casting a TV commercial for an electricity company and we are looking for couples aged 25-35 who are expecting a baby.
If selected, they would be needed for one shoot day and the fee they would receive would be a €1000 each. We’d love if you could pass this information on to anyone who might be interested – no acting
experience necessary.
Anyone interested should email us a picture and a little about themselves asap, putting Pregnant Couple in the subject line.
They would need to be available to pop into a casting 29th January Dublin 4.
If selected, the shoot will be one day during the week of the 11th of February.
Thanks a mill for your help on this,
Sue
—
Ali Coffey Casting
Collier’s House
Collier’s Avenue
Ranelagh
Dublin 6
Skype: alicoffeycasting
Tel: +35314434754
Ali : +353872492629
Katy :+353863559150
www.alicoffeycasting.ie
Just a quick note that one of our Over 60s Classes – the Yoga Class was moved to Thursday morning 11.15am-12.15pm.
The class suits retired individuals, couples, friends or family members who want to improve:
This Yoga Class will be given by Monica Mc Govern in our Fitnecise Studio in Churchtown Village, Dublin 14 – above Howard’s Way Restaurant and beside the Hardware Store in Churchtown.
Call 086-1736720 for find further details and prices here.
Feel free join one of our Fitness Classes – no matter what you age – we offer something for you. This week we are starting various new classes, including:
Let us know via e-mail or simply call us at 086-1736720 what other kind of fitness classes you want to do and what we could organize for you.
Benefits of practicing Yoga include e.g.
1. Toning
2. Strengthening
3. Increasing Flexibility
4. Better Mobility
5. Relaxation – ability to switch off in and increasingly hectic and fast world.
The video was taken last Saturday. Capoeira can be practiced as in different ways just to have Fun and Play (see 5:15), you could focus on Music, Marital Arts or Acrobatics (see 3:35min on wards), it keeps ALL Ages Fit, female 2:40 and male.
We start with Kids and Teenager Capoeira Classes
5pm Monday 7th January 2013. Join any Monday from today on wards.
_ 1. Morning Fitness Classes
___ 1.1. 9.45am-10.45am Pilates
___ 1.2. 9.45am-10.45am
______ Toning and Conditioning
___ 1.3. 11am-12pmOver 60s Classes
______ e.g. Yoga, Pilates, Tai Chi
_
_ 2. Evening – Afternoon Fitness Classes
___ 2.1. Capoeira Classes for Kids and Teenagers
______ Adult Capoeira Classes will start soon.
___ 2.2. Circuit Training we use Weights, Medicine Balls, Kettelbells etc.
______ to get you fitter, stronger and learn.
___ 2.3. Pilates Beginners – Intermediate and Advanced Levels
___ 2.4. Men Only Pilates – Core Strength Classes
______ Wednesdays Beginners Level 1, Monday Progression Level
_
_ 3. Weekend Fitness Classes
___ 3.1. Circuit Training we use Weights, Medicine Balls, Kettelbells etc.
___ 3.2. Pilates Introduction Classes
I want to thank all our Fitness and Pilates Class Customers and Personal Fitness Training Clients for your support throughout 2012 and the previous years._
_
We finish an exciting year of growth and expansion with our move to Churchtown Village in South Dublin to a more prominent location in early November.
You will be able to enjoy new additional classes from January 2013 e.g.
• Yoga with Paula
• Capoeira with Francisco – Mamozinho from Brazil
• Tai Chi and Qi Gong with Sam Lee
• Over 55s/60s Fitness and Health Classes with Siobhan
• more 11am-12am Morning Classes for the Over 55s/60s
_ e.g. Tai Chi and Yoga etc.
• a Learn to Run Group with Irfan our local Marathon Man
and the usual Power Circuit Training Classes for the guys,
your beloved Morning 9.45am-10.45am Pilates Classes and Toning Circuits
with Karen and myself.
To all of you a
Happy and Healthy Christmas
and a
Successful and Exciting 2012.
Yours in Health and Fitness
Martin
