Special Summer Deal: 6 over 9 weeks Pilates, Fitness Class Pass in South Dublin

Posted on June 4, 2013 by fitnecise

Summer Deal Special Offer Fitness Classes in South Dublin Churchtown Fitnecise Studio Martin luschinAvail now of our Summer – Pilates Class – Deal – Special Offer for the months of June, July, August 2013.

Join for 6, 7 or 8 weeks and use those classes up over the remaining 9 weeks until the end of August 2013. This allows flexibility for e.g. going on holidays, travelling with work or not being able to come to the classes for other reasons.
You can attend your chosen number of classes during the following week:

  • 17th, 24th June 2013
  • 1st, 8th, 15th, 22nd July 2013
  • Fitnecise Studio is closed Monday 29th July until, including Monday 12th August.
  • 12th, 19th, 26th  August 2013

Please contact our Fitncise Studio here, to book your Flexi-Pilates-Pass

The fee for e.g. an 8 week Flexi-Pilates-Pass is  €100 or pro-rata for 6 or 7 weeks.

Posted in Churchtown Fitnecise, Fitness and Exercise Classes, Morning Fitness Classes, Pilates Classes Dublin, Special Offers - Fitnecise Deals | Comments Off on Special Summer Deal: 6 over 9 weeks Pilates, Fitness Class Pass in South Dublin

Food and Nutrition Seminar – “The All You Can Eat Diet” Saturday 22nd June 2013

Posted on May 30, 2013 by fitnecise

Food Diet Nutrition Seminar, Talk with Siobhan O'Reilly Fitnecise Studio Churchtown South Dublin 14, 16 Ireland Saturday 22nd June 2013

“The All You Can Eat Diet” Come along to our Food Seminar with Siobhan O’Reilly on Saturday 22nd June 2013.

Find out more and book your place.

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Latin Dance – Salsa, Samba, Forró Workshop in South Dublin 8th June 2013

Posted on May 27, 2013 by fitnecise
Latin Dance Salsa Samba Forró Workshop Classes with Professor Neris from Brazil, São Paulo in South Dublin, Churchtown Dublin 14, Fitnecise Studio, close to Dundrum, Rathfarnham, Ternure, Leopardstown, Templogue, Nutgrove Rathmines, Rathgar.Join Prof. Neris from São Paulo, Brazil on Saturday 8th June for our First Latin Dance Workshop 12-3pm.
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You will learn Salsa, Samba and Forró. Your teacher caters for various levels from Beginners to Intermediate – meaning it’s for everbody.
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There is a fee of €30 per person or €50 for two participants.
Please call Martin 086-1736720 at the Fitnecise Studio, Francisco at 086-1166043 or use the booking form below to secure your place.

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Client Reviews, Testimonials and Feedback … check it out !

Posted on May 16, 2013 by fitnecise

Reviews Testimonials Opinions Fitnecise Studio Martin Luschin Fitness Pilates Classes Personal Training in Churchtown South Dublin IrelandRead recent Client and Customers Reviews from class participants in our new Testimonial Section. Is there any better proof of quality service than customers feedback and reviews? I let you judge.

We introduced recently “an Opt-Out Option” to our texts and e-mails, as this was missing up to now. Sorry and Thank you for the feedback:

“Got a good reception. Enjoyed the class. But do not enjoy receiving mails and texts just because I’ve joined up to a 8 weeks Pilates course. Not option to unsubscribe from texts?”

I want to “Thank You” all for using our New Online Booking System and giving us regular feedback, as this allows myself and my team to improve the services that we provide. Please remember to Book in Online – to be in to WIN 50% of your Course Fees back.

Yours in Health and Fitness

Martin

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Coffee Morning – Join in for a chat :-) Thursday 16th May 2013

Posted on May 14, 2013 by fitnecise

Join in for a Chat - Coffee Morning - Fitnecise Studio - in South Dublin Churchtown Fitness Toning Conditioning Pilates Classes in IrelandCall around and join our 2nd Coffee Morning in the Fitnecise Studio in Churchtown next Thursday morning 16th May 2013 , just after the 9.45am Morning Beginners Pilates Class at 11am.

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Coffee, tea, biscuits and cake will be waiting for you. Get to know your fellow class participants and your fitness class instructors a bit better.
Please send me at text 086-1736720 if you plan to join.

Yours in Health and Fitness
Martin Luschin

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Sample Pilates, Core Strength Exercises with Martin in South Dublin, Churchtown

Posted on May 13, 2013 by fitnecise

Find below four sample Core Strength and Pilates exercises that we do in various classes (e.g. Circuits, Men Only Core Strength or our general Pilates Classes ) in our Fitnecise Studio in South Dublin.

  1. Plank Leg Pull or Leg Pull Prone
    Progression – Intermediate to Advanced Level Exercise
    Benefits: General Core and Upper Body Strength
  2. Superman or Pilates Swimming
    Mixed Level Core Strength and Pilates Exercise
    Benefits: Lower/Mid Back and Abdominal Strength Strength, Spine Stretch
  3. Teaser or Boot
    Progression – Advanced Level Pilates Exercise
    Benefits: Core / Back Strength (you need to build up to level
    over several courses)
  4. Jack Knife
    Progression – Intermediate to Advanced Level Core Strength, Pilates  Exercise
    Benefits: Lower Abdominal / Core Strength, a bit back mobility

Pilates Leg Pull Prone or Moving Plank demoed by Martin Luschin Fitnecise Churchtown Studio Dublin

Superman or Pilates Swimming Mixed Level Version demoed by Martin Luschin Fitnecise Churchtown Studio Dublin

Boot or Pilates Teaser Progression Advanced Level demoed by Martin Luschin Fitnecise Churchtown Studio Dublin

Jack Knife Pilates Progression Advanced Level Exercise demoed by Martin Luschin Fitnecise Churchtown Studio Dublin

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Free – Deep Relaxation – Sound Session with Samara Tenzin Saturday 18th May 2012

Posted on May 12, 2013 by fitnecise

Free Sound Healing class with Samara Tenzin Saturday 18th May 2013 in South Dublin 14, Churchtown Fitnecise StudioSamara Tenzin’s is a Sound Therapist, Artist and Massage Therapist based in South Dublin.

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You will be introduced to
1. Planetary Gongs – Mars and Neptune
2.  Singing Bowls
3.  Ocean Drum
4.  Monochord
5. Koshi Chimes
6. Oriental Tubalophone
during this FREE Relaxation Sound Session.
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Sound Healing and Massage Therapy in South Dublin, Churchtown, close to Dundrum, Rathfarnham, Rathgar, Rathmines, Templeogue

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New South Dublin Pilates Classes start during the week of Monday 6th May 2013

Posted on April 27, 2013 by fitnecise

Pilates Fitness Exercise Classes in South Dublin in Churchtown close to Dundrum Rathfarnham Ballinteer Leopardstown Sandyford Churchtown Dublin 14 16

Pilates Fitness Exercise Classes in South Dublin close to Dundrum Rathfarnham Ballinteer Leopardstown Sandyford Churchtown Dublin 14 16

We start our new set of 8 week Pilates Courses in Churchtown, Dublin 14 next week. The classes take place in our Fitnecise Studio, above Howard’s Way Restaurant.

Classes include:

  1. Beginners Level Pilates Classes
  2. Mixed Level Pilates Classes
  3. Advanced Level Pilates Classes
  4. Men Only Pilates and Core Strength Classes
  5. Over 60s Pilates Classes
  6. Equipment based Pilates Classes
    we use Foam Rollers, Pilates Rings, small Hand Weights, Gym Sticks, Resistance Bands in the progression Pilates classes.

Our instructors have several years of experience e.g. Karen 3 years, Martin 10 years, all instructors are insured and are either Stott Pilates or Pilates Institute qualified.

Find all full Pilates and Fitness Class Timetable for our Fitnecise Studio here.

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Fitnecise Studio – Coffee Morning Thursday 18th April 2013

Posted on April 15, 2013 by fitnecise
Our next Coffee Morning takes place Thursday 18th April 2013 - Join in for a bit of chat and banter.

Our next Coffee Morning takes place Thursday 18th April 2013 - Join in for a bit of chat and banter.

Join us next Thursday Morning for our new and regular “11am Coffee Morning” in our Fitnecise Studio in Churchtown, Dublin 14.
It’s your chance to get to know the other class participants, your instructors.

Join us for Coffee, Cake and Conversation.

Please send me either a brief e-mail or text 086-1736720 and let me know if you plan to come along. Martin

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Our April 2013 – Online Booking Winner is ….

Posted on April 12, 2013 by fitnecise

Our April 2013 - Online Fitness Class Booking - Winner is ... Fitnecise Studio South Dublin IrelandCongratulation to
Mary Holleran
from Churchtown, Dublin 14.

Mary is the lucky winner of this months “Online Booking Draw”. You can win as well, all you need to do to “Be In To Win” is to book your Fitnecise Fitness or Exercise Class Online. We will post a picture with Mary early/mid next week.

Fit and Healthy Regards
__ Martin – Fitnecise Studio

Our range of Fitness Classes and Health related services include:

  1. Personal Training
  2. Pilates
  3. Men Only Core Strength & Pilates
    to boost your strength, mobility, flexibility and prevent injury.
  4. WoW – Women Only Weight Training for Toning – Weight Loss
  5. Capoeira Classes
    with Mamao from Brazil a form of Brazilian Martial Arts, Dance and
    Acrobatics that get the heart pumping.
  6. Morning Fitness Classes
    e.g.  Legs, Bums, Tums Circuits and Pilates for our female clients.
  7. Over 60s Pilates and Fitness
  8. Injury Treatment with Siobhan O’Reilly
  9. Holistic Massage and Reiki
  10. Counselling and Psychotherapy with Geraldine Dunne
Posted in Fitness Classes - Online Booking Draw, Special Offers - Fitnecise Deals | Tagged , , , , , , | Comments Off on Our April 2013 – Online Booking Winner is ….