Pilates – Yoga Mats now available in our Studio in Churchtown – South Dublin

Posted on September 2, 2013 by fitnecise


Buy Pilates Yoga Exercise Mats for sale in South Dublin Churchtown Dublin 14 Fitnecise StudiosFrom this week on-wards we are changing our – Mat Policy – in our Fitness, Pilates and Yoga studio in Churchtown, D14. Class participants will have to bring their own Pilates or Yoga Mat.

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We are starting to sell Pilates / Yoga Mats from a UK based provider to the same price as they sell it on their website, meaning you will save postage from the UK.  Pilates Mats are 4.5mm thick – this provides sufficient soft cushioning to protect knees and bottoms, 183cm x 61cm, non-slip and come in currently in two colors Royal Blue and Purple.

Call Martin at 086-1736720 for more information and to arrange collection or e-mail us via our Contact Us Section.

Happy Monday 🙂
_ Your Fitnecise Studio Team
__M

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Yoga for Sport Folks or “Athletes” starts 6.15pm 5th September 2013

Posted on September 2, 2013 by fitnecise

Nic from “Yoga with Nic” will start her “Yoga for Athletes” Classes in our Fitnecise Studio – Thursday 5th September 2013 6.15pm-7.30pm.
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Why should I do Sport Specific Yoga? You might ask?

Here  some possible reasoYoga for Sport Folks Athletes - Sport Specific Yoga in South Dublin 14 16 Churchotwn Fitnecise Studio Ireland with Nicole Borkns and benefits for doing Yoga:

  1. Increases movement efficiency and strength
  2. Improves balance, flexibility & functional stability
  3. Injury Prevention
  4. Increases agility
  5. Maximises output through optimised alignment
  6. Greater Control with dynamic movement
  7. Intensifies focus & heightens Co-ordination
  8. Maximizes ability to control heart rate through conscious breathing
  9. Enhances body awareness
  10. Minimizes performance nerves
  11. Raises awareness of the Mind, Body, Spirit connection
  12. Maximises recovery
  13. Reduces stress & Improves relaxation

Be quick to secure your spot!
Call Nic at 087-0573975 for more information.

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€39.99 – 4 week Kettlbell – Pilates Class Deals – Special Offer in Churchtown Village South Dublin

Posted on August 22, 2013 by fitnecise

This is a once off (per person) Trial Offer – and can be used for Unlimited Morning Kettlbell Classes, Pilates – Fitness and Legs, Bums, Tums – Toning and Weight Loss Classes Monday to Friday 9.45am-10.45am and Wednesday, Thursday 11am, Wednesday and Friday 11.15am Kettlbell Classes availability allowing  (excluding the Monday Morning Tai Chi Classes).

The following prices and fees apply for our Unlimited Morning Classes:
Longer Commitment -> Better Value
1. €39.99 – 4 weeks Trial
2. €59.99 – 4 weeks  (after the initial trial)
3. €109.99 – 8 weeks – (after the initial trial) – Save €10
4. €149.99 – 12 weeks – (after the initial trial) – Save €30

Please e-mail or call before booking online to check for availability in specific classes.
Join Any Time ! Find our full Pilates and Fitness Classes Time Table for our South Dublin based Fitnecise Studio here.

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Food and Nutrition Seminar – “The All You Can Eat Diet” Saturday 24th August 2013

Posted on August 18, 2013 by fitnecise

24th August 2013 Diet Food and Nutrition Seminar - Talk with Siobhan O'Reilly Fitnecise Studio Churchtown South Dublin

Here your second chance to join our
“The All You Can Eat Diet”
Diet and Nutrition Seminar

with Siobhan O’Reilly on
Saturday 24th August 2013
11am-12.30pm.
Find out more and book your place.

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We are back – Fitness Classes Re-Start tomorrow Tuesday 12th August 2013 – Body-Weight Workout Samples!

Posted on August 12, 2013 by fitnecise

We are back from holidays Fitnecise Studio Fitness Classes in South Dublin Churchtown Dublin 14I’m back from holidays 🙂 two weeks flew by far to fast. I managed to squeeze in a few Body-Weight Workouts that included TRX Suspension Work in the shed and garden of my father. It made me aware again of how little equipment we actually need to stay fit, all I needed and could find was a old wooden stool, my TRX that I hung on a crossbar in the shed … that’s it.
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Sample workouts included:

1st Program Body Weight Exercises + TRX (4 sets)
Keep breaks between exercises and set as short as possible!
1. 40 Step Up on a stool (40 right/left)
2. Push-Ups to fail currently between 50-65
3. 40 Fast Squats  (as deep as possible)
4.  TRX Pull-Ups (starting knees 90 degree bent, back of the head nearly touched the floor)

2nd Program Body Weight Exercises + TRX (4 sets)
Keep breaks between exercises and set as short as possible!
1. 30 2-Legged Stool Jumps
2.  TRX Push-Ups to fail 40-50
__ (TRX on lowest possible position around 4 inches off ground)
3. TRX One Leg Lunge 30 Right / Left – holding on to TRX with one hand
4. Handstand with legs leaning against wall
_ (hold for a count of 20-30 + try a few mini handstand push-ups around 20).
5. Chin-Ups to fail on a wooden beam in the shed

Finishing up with 10min stretching in the shadow of the trees, as we had temperatures of 25-35 degree 🙂 in the South West of Germany / Black Forrest (just an hour south of Stuttgart or an hour north east of Basel) – a beautiful area, ideal of all kind of outdoor activities from Running, Inline-Skating, Swimming in outdoor pools or
local lakes, Road Cycling, Mountain Biking, Hill Walking, Cross Country or Alpine Skiing etc. etc.

The picture above was taken at Titisee-Neustadt (in the area of Breisgau-Hochschwarzwald in Baden-Württemberg in southern Germany), below a Google link with more pictures of the area.

Give me a call if you plan to travel to the South West of Germany for some tips what to see e.g. Burg Hohenzollern, Freiburg, Basel, Feldberg, Rottweil etc. etc.

Posted in Churchtown Fitnecise, Fitness and Exercise Classes, Morning Fitness Classes, Over 60s Fitness Classes, Pilates Classes Dublin, Yoga Classes | Tagged , , , , , , | Comments Off on We are back – Fitness Classes Re-Start tomorrow Tuesday 12th August 2013 – Body-Weight Workout Samples!

We are closed for Summer Holidays Sat 27th July – Mon 12th August 2013

Posted on July 27, 2013 by fitnecise

Our Fitnecise Studio is closed for Summer Holidays 27th July - 12th August 2013

We will reply to e-mails, left messages, texts etc.
from Tuesday 13th August 2013 on-wards.

Our Morning and evening Fitness Circuit Training Pilates Classes will recommence on
Tuesday 13th August 2013.

Yours in Health and Fitness
Martin

Posted in Churchtown Fitnecise, Circuit Training Fitness, Fitness and Exercise Classes, Kettlebell Classes, Men Only Pilates Classes, Morning Fitness Classes, other Classes and Sessions, Over 60s Fitness Classes, Pilates Classes Dublin, Yoga Classes, Zumba Classes | Comments Off on We are closed for Summer Holidays Sat 27th July – Mon 12th August 2013

5er Deal – Special Offer – Fitness Classes e.g. Circuit Training, Pilates, Yoga, WoW Women Only Weights etc. in South Dublin

Posted on July 3, 2013 by fitnecise

5er Deal Special Offer - Fitness Exercise Class in South Dublin Churchtown Dublin 14, 16 Ireland close to Dundrum Rathfarnham Ballinteer Nutgrove Rathgar Rathmines TempleogueAvail now of our July and August 2013 – Fitness Class – Special Offer – Deal in our Fitnecise Studio in Churchtown.
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! Try any class for a 5er !
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This offer is only once per person available throughout July and August, and includes the following Fitnecise Studio fitness and exercise classes.
Pre-booking is essential.

1. WoW Women Only Weights Classes for Toning and Weight loss
2. Circuit Training Classes
3. Pilates Classes
4. Yoga Classes
5. Men Only Core & Pilates Combo
6. Capoeira – a fusion of Brazilian Martial Arts, Dance, Acrobatics and Music.
7. Over 50s/60s Fitnesss Classes

Please fill out a Health Screening form before you come along and bring it along to your class. Pick your class at our Fitness Class Timetable.

Posted in Capoeira Classes, Churchtown Fitnecise, Circuit Training Fitness, Fitness and Exercise Classes, Special Offers - Fitnecise Deals, Yoga Classes | Tagged , , , , , | Comments Off on 5er Deal – Special Offer – Fitness Classes e.g. Circuit Training, Pilates, Yoga, WoW Women Only Weights etc. in South Dublin

Tabata – HIIT – Power Circuits – Baseline Results South Dublin

Posted on June 28, 2013 by fitnecise

HITT High Intensity Interval Training Power Circuits Tabata Baseline Measurements Fitnecise Studio with Martin 1Here the some of the results of our initial baseline measurements of two HIIT Circuits. We did something similar a few months back, but didn’t keep track of the results.

The goal is to do several circuits of the same 4-5 movements as quick as possible with minimal breaks in between and either
1. increase the weights you use or
2. reduce the time you need to do the sequence.

The first sequence include more compound – multi joint exercises – focusing on the BIG muscle groups, HITT High Intensity Interval Training Power Circuits Tabata Baseline Measurements Fitnecise Studio with Martin 2the second sequence focuses a bit more on core strength.

Lets see how we get on with this in the next few weeks.

+++ Keep in mind +++ you are only competing with yourself, as you don’t have any influence on what they other guys do or don’t do in between. Help each other out – encourage each other to Get Stronger – Faster – Fitter – Learner !
Well Done Guys !!!

Martin

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New Evening Pilates – Core Strength Classes South Dublin Churchtown 25th 26th June, 2nd 3rd July

Posted on June 25, 2013 by fitnecise

Fitnecise Fitness and Exercise Class Time Table - Capoeira Pilates Yoga Circuit Training WoW Women Only Weights, Core Strength Flexibility Combo etc. in South DublinOur Summer Pilates Classes in South Dublin – Dublin 14 – Churchtown start this and next week – 25th, 26th June and 2nd, 3rd July and run throughout June, July and August 2013.

Evening Pilates Classes include:
1. Tuesday 6pm Intermediate Pilates Class
2. Tuesday 7.15pm Beginners Pilates Class
3. Tuesday 8.30pm Advanced Pilates Class
4. Wednesday 6pm Beginners Pilates Class
5. Wednesday 7.15pm Intermediate Pilates Class
6. Wednesday 8.30pm MEN Only CORE and Pilates

Summer Flexi Pilates Class Pass:
During the summer you can book 5, 6, 7 or 8 classes and use those classes up over the remaining 8 weeks until the end of August 2013, to allow flexibility for going on holidays or work commitments etc..

BOOK ONLINE now and Be in to WIN 50% of your course fee back.

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Therapy – Treatment Room to Let, for Hire in South Dublin – Churchtown

Posted on June 12, 2013 by fitnecise

You can now rent our Therapy – Treatment Room
in South Dublin, Churchtown, Dublin 14.
Click here for a price list and availability of below shown therapy room.

Therapy Treatment Room available to rent, to let, for hire in South Dublin Churchtown, close to Dundrum Rathfarnham Ballinteer Rathmines Templeogue Nutgrove

The room might be suitable for the following types of therapies or treatments:

  1. Massage Therapy
  2. Reiki – Healing – Energy Work
  3. Physio or Physical  Therapy
  4. NMT Neuromuscular Therapy
  5. Acupuncture, Acupressure or other
  6. Therapy Treatment Room available to rent, to let, for hire in South Dublin Churchtown, close to Dundrum Rathfarnham Ballinteer Rathmines Templeogue Nutgrove Chinese Therapies

  7. NLP – Neuro Linguistic Progamming
  8. Counselling – Psychotherapy
  9. Life, Personal or Business Coaching
    (a flip chart stand can be provided)
  10. Nutritional Therapy
  11. etc.

Therapy Treatment Room available to rent, to let, for hire in South Dublin Churchtown, close to Dundrum Rathfarnham Ballinteer Rathmines Templeogue Nutgrove

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