Author Archives: fitnecise

Core & Strength Gym, Medicine Ball Training for Golf, Tennis, Soccer, Hockey etc.

Posted on September 29, 2011 by fitnecise

Here a book I often refer to when I look for Core Strength and general strength exercises that I want to introduce into Conditioning and Circuit Training Classes to keep classes interesting and varied. The authors Lorne Goldenberg and Peter Twist … Continue reading →

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Paleo Diet (Caveman Diet) vs. Slow Carb Diet “Tim Ferris – The 4 Hour Body” my experience over the last 4-5 months.

Posted on September 22, 2011 by fitnecise

Paleo Diet ? I didn’t know that I’m kind of following this diet for the last few months – listen to Shawna explaining what the Paleo Diet is from her point of view. Very similar to what Time Ferris in … Continue reading →

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Morning Pilates – Fitness Classes still a few places available.

Posted on September 11, 2011 by fitnecise

Mid Morning Pilates – Fitness Classes – starting during the week of Monday 12th September – still a few places available. We run several morning Pilates classes 9.45am-10.45am in our Fitnecise Studio in Dublin 14, 16 (Nutgrove Office Park – … Continue reading →

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Inspirational Videos

Posted on August 30, 2011 by fitnecise

[tube]http://www.youtube.com/watch?v=KwB7j7eSw-0[/tube] [tube]http://www.youtube.com/watch?v=V6xLYt265ZM[/tube]

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September Pilates Classes in South Dublin

Posted on August 1, 2011 by fitnecise

Our September Pilates classes start during the week of Monday the 5th September 2011. We run also a Men Only Core Strength and Pilates Combo Class, maybe even two – depending on demand. September Pilates Classes in our Fitnecise Studio … Continue reading →

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Be Pro-Active – Goal Setting – Achieving …. related quote …

Posted on July 26, 2011 by fitnecise

“Even if you are on the right track, you will get run over if you just sit there.” Will Rogers As usual it’s all about taking action. You might have made up your mind about something – even written it … Continue reading →

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Pilates Classes Re-start this week after a week off

Posted on July 19, 2011 by fitnecise

abdominal-exercises-to-lose-body-fat-sit-ups-crunches-personal-training-fitness-classes-in-south-dublin We restart our South Dublin based Pilates classes Dublin 14, 16, close to Dublin 18 tonight after my week off 🙂 . Classes take place: Tuesday 6.10pm, 7.20pm, 8.30pm Wednesday 9.45am Thursday 7.20pm, 8.30pm Drop-Ins are possible if you … Continue reading →

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Pilates Classes Re-Start 28th June, 5th 6th 7th July 2011 in South Dublin

Posted on June 28, 2011 by fitnecise

Our Pilates Classes re-start 28th June, 5th 6th 7th July. Use our “6 over 8 Week Summer Special” allowing for holiday breaks in July – August. Save €10 if two of you book together (first course only). View our full … Continue reading →

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6 over 8 week Fitness Class Offer for June, July, August 2011

Posted on June 22, 2011 by fitnecise

For the months of June, July and August we are going to run our “6 over 8 Class Summer Special” again. Meaning you can choose to pay for 6 classes and use them over an 8 to 9 week period. … Continue reading →

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What’s your body age? Real Age vs. Body Age – 41 vs 27.5 :-)

Posted on June 21, 2011 by fitnecise

Here an article I came across recently when preparing for a Corporate Health, Fitness and Sport Week in South Dublin – Sandyford – Leopardstown. My Body Age is 13.5 years below my real age 🙂 guess it make sense, considering that lots … Continue reading →

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