Author Archives: fitnecise

The Magic – Weight Loss Pill, it just doesn’t work. – Most weight loss supplements are not effective

Posted on April 12, 2012 by fitnecise

Most Weight Loss Supplements Are Not Effective “ … no research evidence exists that any single product results in significant weight loss — and many have detrimental health benefits.” according to Melinda Manor’s (dietician and researcher). One of the conclusion … Continue reading →

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Lifestyle Changes Help Type 2 Diabetics – Keep Moving is the main message

Posted on April 11, 2012 by fitnecise

“Weight loss and exercise prevent disability, study finds.” “If all you do is lose weight, the danger of losing muscle mass is greater. The message is that you need to lose weight and be active to enhance your function and … Continue reading →

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3rd – Boot Camp – Fitness Class now available in South Dublin – Wednesday evening 7pm

Posted on April 7, 2012 by fitnecise

You can now avail of a 3rd Bootcamp Fitness Class in Loreto Park in South Dublin. Get fitter – trimmer and slimmer with one, two or three fitness classes per week: 1. Monday – Evening 7.00pm-8.00pm 2. Wednesday – Evening … Continue reading →

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Linsey Corbin: Why I Will Never Quit » IRONMAN.com

Posted on April 6, 2012 by fitnecise

“From the time I was born, I have been an independent, hard-headed, stubborn individual” I got told the same – being stubborn, I rather call it determined and focused. M Read Lisney’s take on – keeping going – despite set … Continue reading →

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Inspirational Quote – Robin Sharma author “The monk who sold his Ferrari”

Posted on April 6, 2012 by fitnecise

Check Robin Sharma wrote several books on self management, time management – leader ship. All worth while checking out. I loved “The monk who sold his Ferrari”, he wrote another book called “The leader without a title”, which is apposed … Continue reading →

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Posted on April 2, 2012 by fitnecise

Stressed out …. nibble along on these STRESS BUSTING foods 🙂 Beetroot Nuts Get a Trial Mix in the the local super market or health food store. Protein Rich Foods e.g. Lean red or white meats, eggs, fish – organic … Continue reading →

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New Pilates Class – Wednesday Class Starts today in our South Dublin D14, 16 Studio

Posted on March 28, 2012 by fitnecise

Our new – Post Work – Pilates Class (8 week course) with Karen starts today Wednesday 28th March, in our Fitnecise Studio in South Dublin, Nutgrove Office Park, Dublin 14, 16. Benefits of Pilates include: Toning and Conditioning if you … Continue reading →

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Yoga Classes in South Dublin – Starts Thursday 12th April 2012

Posted on March 20, 2012 by fitnecise

Paula will start her next Hatha Yoga Course this Thursday 12h April 2012. Class time: Thursday 5.30pm – 6.45pm Location Fitnecise Studio in Nutgrove Office Park, beside the Nutgrove Shopping Centre, Dublin 14, 16 – in South Dublin, close to … Continue reading →

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Reduce blood sugar level, improve insulin function, offset type 2 diabetes with Interval Training, HITT Training, Tabata

Posted on March 19, 2012 by fitnecise

Several research papers indicate that training shorter but with higher intensity bursts might be the way forward if you want to improve you health and fitness. Below a copy for an article from the Irish Times at the weekend (it … Continue reading →

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Men Only – Core Strength – Pilates – Flexibility Class in South Dublin 12th 14th March

Posted on March 10, 2012 by fitnecise

We are restarting our Men Only Pilates, Core Strength and Flexibility Combination class 12th and 14th March 2012 The classes combine: 1. Core Strength Exercises e.g. variations of Planks, Side Bends, Back Extensions etc. 2. Pilates Exercises e.g. Hundred, Scissors, … Continue reading →

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