Author Archives: fitnecise

Stages of Learning – NLP – Neuro Linguistic Programming applied for Fitness – Pialtes Exercises

Posted on May 7, 2012 by fitnecise

Are you interested in the process of learning and how the Four Stages of Learning can be applied in the Fitness – Pilates area? Here a link to a short blog post I wrote on my personal website www.martinluschin.com.

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5 Stretching Flexibility Tips – Quote by Michael Gelb re Competence – Development

Posted on May 2, 2012 by fitnecise

My colleague Irfan and myself took a few pictures of ourselves demoing a few stretches, you will see some of those pictures later on on our partner website www.bootcampsouthdublin.ie and on this website. I used two of the pictures for … Continue reading →

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Pilates Instructor and Fitness Instructor – part time – in South Dublin needed to start in mid/late May 2012

Posted on May 2, 2012 by fitnecise

I’m looking for an instructor who is qualified as Pilates and Fitness Instructor who will teach Pilates classes in our Fitnecise Studio in Dublin 14/16 and can cover a few hours in a corporate gym in Leopardstown, Sandyford. . . … Continue reading →

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Pilates Classes in South Dublin 14, 16 re-START today and tomorrow

Posted on May 1, 2012 by fitnecise

A quick reminder that our “Fitnecise Evening Pilates” Classes are commencing today and tomorrow. The Men Only Core Strength, Pilates – Flexibility Classes re start next week and the following week. Our Fitnecise classes are a full hour in length … Continue reading →

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My Top 5 Time Management, Self Management Tips – First Things First – Stephen Covey Quote

Posted on April 30, 2012 by fitnecise

Most people are under tremendous time pressure nowadays or better said let themselves put under pressure. There are 1000 and one things to do, day in day out. Don’t you know that from yourself? We seem to have this endless … Continue reading →

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Chocolate … yum yum :-) …. the dark type … high coco content …. Natasha’s Living Food

Posted on April 28, 2012 by fitnecise

After talking about “reasonable healthy chocolate” during our boot camp classes this morning and on our facebook page I just have to post this. Sometime you just must have a treat … here a kind of healthy version, dark chocolate … Continue reading →

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Men Only Pilates – Core Strength Combo Class re-starts tonight in South Dublin Fitnecise Studio

Posted on April 28, 2012 by fitnecise

Just a quick note for those guys who want to _1. increase their Core Strength _2. improve Flexibility _3. work on posture _4. stretch the whole upper neck, shoulder area out with a combination of traditional Pilates and Core Strength … Continue reading →

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Pilates Classes – Re-Start 1st and 2nd week in May 2012 in South Dublin

Posted on April 23, 2012 by fitnecise

Join our next set of Pilates classes in our South Dublin based Fitness and Pilates Studio. Classes Re-start on 1st, 2nd May and 9th May 2012. We offer various Pilates and Fitness, Exercise Classes throughout the week. Classes include Pilates … Continue reading →

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Video Directions – How to find our Fitnecise Studio in South Dublin – Rathfarnham, Nutgrove Dublin 14,16

Posted on April 21, 2012 by fitnecise

Below a video showing you how to find our Fitnecise Studio – Unit F1 – in Nutgrove Office Park, Rathfarnham in South Dublin – close to Dundrum, Churchtown, Templeogue. Contact Fitnecise – Martin for additional directions and information.

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3rd Boot Camp Fitness Class per week in South Dublin introduced – starts Wed 18th April

Posted on April 13, 2012 by fitnecise

You can now choose between three different Boot Camp Fitness Classes from Fitnecise Coaching (Martin) and Dynamic Fitness (Irfan) in South Dublin. Our Bootcamp Classes take place in Loreto Park, beside Nutgrove Shopping Shopping Centre, a 4-5 minutes drive from … Continue reading →

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