Author Archives: fitnecise

Men Only Pilates – Core Strength – Pilates Classes in July / August in South Dublin

Posted on July 22, 2012 by fitnecise

I’m going to start my next set of – Men Only – Core Strength and Pilates Combination Classes during the week of Monday 23rd July 2012, these are the last Men Pilates Classes before the general restart in September. We … Continue reading →

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5 Sample Exercises – Men Only Core Strength Pilates Combination Class in South Dublin

Posted on July 2, 2012 by fitnecise

In the videos below I demonstrate “5 Sample – Pilates and Core Strength Exercises”. I use those and similar exercises during my – Men Only Core Strength – Pilates – Flexibility Combination Classes in South Dublin. These classes are specifically … Continue reading →

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6 over 8 Summer Pilates Special Deal Offer in South Dublin – Nutgrove Rathfarnham Dublin 14 16

Posted on June 17, 2012 by fitnecise

Over the remaining summer months June – July and August I’m going to offer our, Fitnecise’s usual 6 over 8 weeks Pilates Summer Special in South Dublin – Nutgrove Rathfarnham Dublin 14 16. • Book 6 Pilates Classes and _use … Continue reading →

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Watch you thoughts ….. they may define if you are successful or not!

Posted on June 14, 2012 by fitnecise

Yesterday I had a long discussion with a colleague of mine regarding what allows individuals to achieve what they want in life e.g. happiness, health, wealth, being successful in x, y, z. One point we agreed upon was that we … Continue reading →

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Monday Morning Circuits – Well Done to all ! full house this morning.

Posted on May 21, 2012 by fitnecise

A quick WELL DONE to everybody who attended this mornings “Circuit Training Class” especially to the three friends. We had a good mix of fitness levels. As usual everybody takes it at his or her own pace – yes, I … Continue reading →

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Save €31 with our Boot Camp Fintess Class Deal in May, June 2012 in South Dublin

Posted on May 20, 2012 by fitnecise

We offer now a Special Deal on our partner fitness website www.BootCampSouthDublin.ie. The deal for 4 days available from Sunday 20th May 2012 onwards, find more Boot Camp Fitness Deal information here. Martin

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Yoga in South Dublin with Paula Starts 17th May 2012

Posted on May 11, 2012 by fitnecise

Join Paula’s next set of Yoga classes next Thursday 17th May 2012 in our South Dublin based Fitness – Pilates and Yoga Studio. Click here or on the picture for more information about our Yoga Classes.

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Unlimited Morning Fitness Classes Offer – Deal in South Dublin – still available :-)

Posted on May 9, 2012 by fitnecise

Our Fitnecise – Morning Fitness Classes Deal – Offer is still available. This includes Legs, Bums, Tums – Circuit Training Classes and Pilates Classes, Monday to Friday 9.45am-10.45am. We are also in negotiations with a new instructor who might introduce … Continue reading →

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HIIT Training – High Intensity Interval Training – Morning Class 7am starts 15th, 17th May 2012

Posted on May 8, 2012 by fitnecise

Call Kevin at 087-2728410 (Class Instructor) or Martin (Studio Manager) 086-1736720 for further information.

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Men Only Pilates, Core Strength Level 1 Wed 9th March in South Dublin

Posted on May 7, 2012 by fitnecise

Join my next Men Only – Core Strength – Pilates – Flexibility Combination class next Wednesday 9th March 2012 8.30pm-9.30pm in our Fitnecise Studio in South Dublin. I combine Pilates exercises and general Core Strength Exercises in this 1 hour … Continue reading →

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