We will run two once off Introduction to Pregnancy Pilates Classes at the end of November and mid December 2013, in our south Dublin based Fitness and Pilates Studio. We plan to start an 8 week Prenatal and Pregnancy Pilates Course early/mid January 2014.
Your Prenatal Pilates Instructor will introduce you to various Pilates movements and exercises that will make you pregnancy and delivery easier, through e.g. strengthening your pelvic floor and general core muscles.
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Learn how to:
1. Offset the common physical stresses of pregnancy
2. Avoid the typical pregnant woman’s posture
3. Discover techniques to assist an easier delivery
Please call Martin – Fitnecise Studio owner 086-1736720 for your class booking. Places are limited to 4-6 participants per class.
Here the Prenatal – Maternity Pilates Class details:
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• DATE: Saturday 30th November and 14th December 2013
• TIME: 11.30am-1pm
• LOCATION: Fitnecise Studio – South Dublin, Churchtown, Dublin 14/16
(above Howard’s Way Restaurant – Cafe in Churchtown Village)
• FEE: €20 per class (one off classes only)
• PRE-REQUIREMENT:
You should be at least 12 weeks pregnant.
NO previous Pilates experience necessary !
