Find below four sample Core Strength and Pilates exercises that we do in various classes (e.g. Circuits, Men Only Core Strength or our general Pilates Classes ) in our Fitnecise Studio in South Dublin.
- Plank Leg Pull or Leg Pull Prone
Progression – Intermediate to Advanced Level Exercise
Benefits: General Core and Upper Body Strength - Superman or Pilates Swimming
Mixed Level Core Strength and Pilates Exercise
Benefits: Lower/Mid Back and Abdominal Strength Strength, Spine Stretch - Teaser or Boot
Progression – Advanced Level Pilates Exercise
Benefits: Core / Back Strength (you need to build up to level
over several courses) - Jack Knife
Progression – Intermediate to Advanced Level Core Strength, Pilates Exercise
Benefits: Lower Abdominal / Core Strength, a bit back mobility
