Men Only Pilates, Core Strength Level 1 Wed 9th March in South Dublin

Join my next Men Only – Core Strength – Pilates – Flexibility Combination class next Wednesday 9th March 2012 8.30pm-9.30pm in our Fitnecise Studio in South Dublin.

I combine Pilates exercises and general Core Strength Exercises in this 1 hour class e.g.

1. Plank – 5-6 variations e.g. moving options, side kicks, roll over toes etc.
2. Pilates Scissors
3. Stretching – Strength Combinations
   • Leg Kick prep and Hamstring Stretch
   • Pilates Scissors and Ankle Reach
4. Foam Rolling – Calf, Hamstrings, Glutes, IT Band
   _
5. Pilates Spine Stretch
   and Spine Twist
   _
6. Improve Flexibility through extensive stretching
   in between the core strength, mobility exercises and
   at the end of the class.
   _
7. I introduce use small equipment e.g. a Gym/Swiss Ball, Pilates Rings, Medicine Balls,  Gymsticks, to boost your core strength, mobility and flexibility.

Martin