WELL DONE to all the class participants of this mornings Toning and Conditioning class 9.45am-10.45am in our Fitnecise Studio in South Dublin, Nutgrove Office Park.
The class was Circuit Training based – you see equipment like – TRX Suspension Training, Rowing Machine – Concept 2 Rower, Weights, Kettlebells, Gym/Swiss Balls, Gymsticks etc.
We aim to keep the classes varied and mix toning / strength exercises and cardio / general fitness exercises and nearly all class exercise are different from week to week.
Here the exercises we did this morning:
- Shoulder Press
- Mountain Climber
- TRX Pull Up
- Rowing
- Push Ups / Press Ups
- Kettlebell – Two Arm Swings
- Chin Up (assisted)
- Skipping
