We hope you had a good Christmas break and a fantastic start into 2015.
Get Fitter, Trimmer and Slimmer in 2015 … below our new and updated January 2015 – Fitnecise Studios Class Timetable for our South Dublin based fitness classes.
These classes are designed to help you to drop those unwanted post-Christmas pounds 😉
Here are a few highlights:
1. New – Mindful Movement Class – Monday 11am-12pm
_ A mix of Pilates, Yoga, Stretching and relaxation exercises taught by
_ Dagmara a Dancer and Choreographer who impresses with incredible flexibility and awareness.
2. We swapped our Monday and Tuesday 8.30pm classes
_ Monday 8.30pm – General / Intermediate Pilates Class, starting 12th January 2015
_ Tuesday 8.30pm – Men Only Pilates & Core Strength with Martin
Other Classes that we aim to introduce within the next three months:
3. Tai Chi and Qi Gong with Master Yang Dong
4. Barre Pilates
5. More Kettlebell Classes ….
plus we keep up our very popular Morning and Evening Pilates and Kettlebell classes.
Make 2015 your Fittest and Healthiest Year yet !
______________________ Join one of our Fitnecise Classes.
_ Martin
