You can now choose between three different Boot Camp Fitness Classes
from Fitnecise Coaching (Martin) and Dynamic Fitness (Irfan) in South Dublin.
Our Bootcamp Classes take place in Loreto Park, beside Nutgrove Shopping Shopping Centre, a 4-5 minutes drive from Dundrum, Rathfarnham, Templogue, Sandyford. We use different fitness and exercise equipment to get you fitter, stronger, leaner. E.g. Medicine Balls, Gymsticks, Resistance Bands, Pilates Rings, Weights, Kettelbells, TRS – Suspension Training equipment etc. and of course your own body for effective body weight exercises.
Classes combine strengthening and toning exercises, cardio movements, core strength exercises to guarantee you get a proper workout and you achieve your fitness goal, no matter whether it is Weight Loss, Strength Gain, Toning or Conditioning.
Classes take place:
- Monday Evening 7pm-8pm
- Wednesday Evening 7pm-8pm
(starting 18th April 2012) - Saturday late morning 11am-12pm
