Stressed out …. nibble along on these STRESS BUSTING foods 🙂

1. Beetroot
2. Nuts
   Get a Trial Mix in the the local super market or health food store.
3. Protein Rich Foods
   e.g. Lean red or white meats,
   eggs, fish – organic is possible
4. Berries
   Check Aldi they have them
   nearly always in stock.
5. Dark Chocolate
   Green & Black is my favorite brand (oooohhhh – you have to try the “Mind + 60% Coco – it’s really tasty), , Aldi and Lidl do high percentage coco, dark chocolate as well.

Yum Yum 🙂

Here a link to the original pics from Australia’s Womens Health Magazine/Websites.